Every Mother

Sustainable Fitness Inc.

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Wonke umama uwuhlelo lokuzivivinya olusekelwe ocwaningweni, olufunwa umuntu siqu oluklanyelwe ukubhekana nezidingo zakho eziyingqayizivele eziyisisekelo neziphansi ze-pelvic kunoma isiphi isigaba sempilo, kungakhathaliseki ukuthi udinga usizo ngesibonakaliso esisodwa noma eziningi. Sikhona ukuze sifundise abesifazane ngomgogodla wabo kanye nesitezi se-pelvic - iqoqo lemisipha engabonakali enkabeni yakho konke esikwenzayo. Ukwenza lokhu kunakekelwa kufinyeleleke kuwo wonke umuntu wesifazane kunoma yiliphi izinga lokufaneleka njengoba ezulazula ngezinguquko emzimbeni wakhe yilokho esisebenzela kukho nsuku zonke. Ukuzivocavoca kwethu kufakazelwa ngokomtholampilo ukuxazulula i-diastasis recti futhi uhlelo lwakho lokuzivocavoca olukhethiwe lwansuku zonke lwenziwa ngokubambisana nabelaphi bomzimba baphansi kwe-pelvic. Uhlelo lokuzivivinya komuntu ngamunye omama lungafinyelelwa nganoma yisiphi isikhathi, noma kuphi, futhi izindlela zokuzivocavoca eziyimizuzu eyi-10 kuye kweyi-15 zihambisana nempilo ematasatasa.

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Okubhaliselwe kunikezwa imigomo yekota nonyaka, phakathi nalesi sikhathi umsebenzisi azokwazi ukufinyelela kukho konke okuqukethwe kwamavidiyo ohlelweni lokusebenza. Uma ukuthenga sekuqinisekisiwe, inkokhelo izokhokhiswa Ku-akhawunti ye-iTunes engene ngemvume manje kudivayisi esetshenziselwe ukuyithenga. Ukubhalisa kuvuselelwa ngokuzenzakalela ngaphandle uma ukuvuselela ngokuzenzakalela kuvaliwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sangaleso sikhathi sokubhalisa. I-akhawunti ye-iTunes izokhokhiswa ukuvuselelwa okushilo phakathi kwamahora angu-24 ngaphambi kokuphela kwesikhathi samanje futhi inani elikhokhiswayo liyoba njengoba kushiwo ekubhaliseni kwekota nokonyaka. Okubhaliselwe kungase kuphathwe umsebenzisi futhi ukuvuselela ngokuzenzakalela kungase kuvalwe ngokuya kokuthi Izilungiselelo Ze-akhawunti yomsebenzisi ngemva kokuthenga. Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikezwa, izolahleka uma umsebenzisi ethenga okubhaliselwe kwalokho kushicilelwe, lapho kufanele khona.

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