Push Ups: Ukujima

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ama-Push Ups: Umqeqeshi Wokuzilolonga Wasekhaya ungenye yezinhlelo zokusebenza uma ufuna ukwenza ama-pushups amaningi ngesikhathi esisodwa. Ama-Pushups angenye yezindlela zokuzivocavoca ezilula nezisebenzayo eziqeqesha isifuba, imisipha ewumgogodla nezingalo. Lo mqeqeshi wokujima uwuhlelo lokuqeqeshwa kwesisindo somzimba olukusiza ukuthi wakhe izicubu zomzimba, amandla, nokubekezela ngokunye kwezivivinyo eziphumelela kakhulu: ama-push-ups. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma umsubathi othuthukile, ungathola icebo lokujima elifanelana nemigomo yakho yokufaneleka kanye nezinselelo zokuthi uthuthukise ukusebenza kwakho. Lokhu kuzivocavoca kulungele abesilisa nabesifazane, abaqalayo kanye nochwepheshe.

Izici Eziyinhloko:
- Izinhlelo zokuzivocavoca zomuntu siqu - imizuzu eyi-15 kuphela ngosuku
- Imiphumela esheshayo - bona izinguquko evikini elingu-1
- Khulisa amandla akho aphezulu namandla
- Ukujima kwasekhaya - Ukujima kwesisindo somzimba ngaphandle kwemishini
- Izingalo ezinamandla - ukuzivocavoca kwengalo, ukuzivocavoca kwe-biceps
- Ungakwazi futhi ukufaka idatha yokuqeqeshwa ngesandla
- Amagrafu kanye nezibalo
- Imodi yokuqeqesha
- Imodi ye-Freestyle
- Ukuqeqeshwa kwamarekhodi kuqhubekela phambili ngokuzenzakalelayo
- Isamba sezinselele zokujima ezingama-25
- Kwenyusa umfutho wokuzivocavoca kanye nobunzima isinyathelo ngesinyathelo
- Gcina umkhondo wemizamo yakho engcono kakhulu yokuzivocavoca ngakunye kwe-push up
- Izinhlelo eziningi zokuzivocavoca zePush-Up ezifanele abaqalayo nabaphakathi
- Isikhombikubona esilula kakhulu somsebenzisi esisebenziseka kalula.
- Ukubuka kwekhalenda ukuze ubuke kalula amarekhodi akho nsuku zonke.
- Isekela cishe zonke izilimi. Esimeni samaphutha okuhumusha, sebenzisa isici esithi 'Ukulungisa Ulimi' ukuze uwalungise.
- Inikeza izindikimba ezihlukahlukene zemibala.
- Uhlelo lokusebenza alusindi ngosayizi.

Ubuhle be-push-up ukuthi ayiqondi kuphela umzimba wakho ongaphezulu kodwa futhi imilenze yakho kanye no-90% wemisipha emzimbeni wakho. Ihlanganisa imisipha emzimbeni wakho ngendlela ehambisanayo. Zilungiselele ukudlula amandla akho omzimba, zuza imisipha namandla amangalisayo. Qala manje futhi uthole umzimba ophelele obulokhu uwufuna!

Impendulo neziphakamiso zakho zamukelekile njalo! Uma uneziphakamiso noma imibuzo, sicela ukhululeke ukuxhumana nathi [e-mail]
Siyabonga futhi ngokusebenzisa Push Ups: Home Workout Trainer. Sithemba ukuthi izokusebenzela kahle! 🚀