運動樂 Exercise Fits

The Hong Kong Polytechnic University

Mayelana nalolu hlelo lokusebenza

Lolu hlelo lokusebenza luklanyelwe abantu abanempilo ebuthaka ukuze banikeze uhlelo lokuzivocavoca lomuntu siqu, okuhlanganisa ukuvivinya umzimba kokuphefumula, ukuvivinya umzimba kokuqinisa imisipha nokuzivocavoca ukuzelula, ukuze kuthuthukiswe izinga lokufaneleka lomsebenzisi.
Ngaphezu kwalokho, ingakwazi ukusebenzisana nekhithi yenzwa yokusebenza kwamaphaphu eyakhiwe uMnyango Wesayensi Yokuvuselela Isimilo saseHong Kong Polytechnic University ukuze inikeze abasebenzisi ukuqapha okuphelele kwesimo somzimba.

Izici:
• Ngokuqapha okwakhelwe ngaphakathi kokushaya kwenhliziyo, futhi umsebenzisi uzibhala ngokwakhe izinga lomzamo wokuzivocavoca, ukuze aqophe isimo somsebenzisi ngaphambi nangemuva kokuzivocavoca.
• Uhlelo lokusebenza lunesici esakhelwe ngaphakathi sokulungisa ileveli yokuqina yokuzivocavoca enconyiwe ngokusekelwe kudatha ezibike yena kanye nesimo somsebenzisi.
• Dala uhlelo olufanele lokuzivocavoca
• Isiqondiso somsindo nevidiyo siyatholakala
• Iphinde ibambisane nokuqapha ukusebenza kwamaphaphu omsebenzisi ngekhithi yenzwa yokusebenza kwamaphaphu
• Izinhlelo eziningi zokuzivocavoca zingakhethwa ngokukhululekile
• Abasebenzisi bangakhuphula noma banciphise inani lokuzivocavoca ngokwamandla abo
• Kukhona indlela yokuvikela. Ngokuqapha isimo somzimba somsebenzisi, uma kutholakala ukuthi umsebenzisi akafanelekile ukujima ngalolo suku, umsebenzisi uzovinjwa ukuthi aqhubeke nokuzivocavoca.

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