I-F3 Workout Timer iyi-timer yamahhala, ekhuluma ngokushelela eyakhelwe ukuqeqeshwa kweqembu lesitayela se-F3 (ukushaya phansi).
Maka ukuthi ngubani othumele, bese i-timer ibiza i-PAX ngegama phakathi nomjikelezo nge-smack talk eyenzelwe wena — ngoba ukusha okuhle kuba nzima uma yazi igama lakho.
OKUKWENZAYO
Ikubiza ngegama
Hlola ukuthi ubani othumele bese i-timer isebenza amagama e-F3 angempela enkulumweni yayo yokushelela, ngokuzwakalayo, ngenkathi usebenza.
Shayela ukushisa
Setha imvamisa yokubiza kube phansi, okuphakathi, noma okuphezulu — noma uyithulise ngokuphelele. Ezinye izintasa zibiza okungaphezu kokunye.
Vumelanisa ne-Q
Yonke ifoni enkundleni ingasebenza iwashi elifanayo. Bamba iseshini bese i-PAX ijoyina ngemizuzwana — ngisho nangaphandle kohlelo lokusebenza olufakiwe — ukuze wonke umuntu abale umjikelezo ofanayo futhi ezwe ama-callout afanayo.
Sithumelele ukusha kwakho
Thumela inkulumo yakho yokushelela. Imigqa emihle kakhulu yabelwana ngazo kuzo zonke izifunda, ngakho-ke izinto ezinhle kakhulu ze-AO yakho zigcina zishisa i-PAX ongakaze uyibone.
Izingoma ezivela ku-PAX
Dlulisa amehlo ohlwini lwadlalwayo lokuzivocavoca olusetshenziswa yi-PAX, bese uboleka ukuze unqobe. Akusekho ukugijimela ingxube yokuzivocavoca ku-0515.
Yonke ifomethi oyi-Q
Shayela iziteshi, usebenze, bese uphumula kuze kube sesibili. I-Tabata, i-EMOM, i-AMRAP, amaladi, uDora, uMary — noma ngabe usebenzisa ini, i-timer iyayiphatha.
Mahhala, azikho izikhangiso, zakhiwe yi-PAX ye-PAX. Ukungena ngemvume kuyinto ongayikhetha futhi kuyadingeka kuphela kuzici zokuphatha njengokuphatha amarosta nezifunda — i-timer ngokwayo isebenza ngaphandle kwe-akhawunti nhlobo.
I-"F3" kanye namagama ahlobene abhekisela ku-F3 Nation, ukunyakaza kwamadoda okuzivocavoca kwamahhala, okuholwa ontanga. I-F3 Workout Timer iyithuluzi elakhelwe i-PAX elisetshenziswa ekuqeqeshweni kwesitayela se-F3 futhi akuyona umkhiqizo osemthethweni we-F3 Nation.
Isibali sikhathi sokushaywa phansi esikhuluma ngokukhafula esiqopha i-PAX ngegama futhi sivumelanise newashi le-Q
Kubuyekezwe ngo-
Sep 12, 2026