Face Yoga Exercises
Iqukethe izikhangiso
100+
Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
I-yoga yobuso iyindlela yemvelo yokunakekela isikhumba. Ithuthukisa kakhulu ukujikeleza kwegazi ngokuletha igazi elisha nomoya-mpilo esikhumbeni, futhi yandise ukukhiqizwa kwe-collagen ne-elastin, ikusize uzuze umphumela ofanayo nezinqubo zezimonyo ngendlela ekhululekile futhi ekhululekile.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
