Fasting Meal Timer

PIRATES EYE LLC

Mayelana nalolu hlelo lokusebenza

I-Fasting & Meal Timer iyindlela elula, engenamsebenzi yokulandelela ukuzila ukudla ngezikhathi ezithile ekusiza ukuthi uhlale usesikhathini ngaphandle kokuphazamiseka.

Khetha inqubo yakho yokuzila ukudla, chofoza u-start, bese ubuka indandatho yakho yenqubekela phambili igcwalisa ngesikhathi sangempela. Akukho ukungena ngemvume, akukho akhawunti, akukho zikhangiso ezikuphazamisayo — isibali sikhathi esihlanzekile nje esenza lokho esikushoyo.

IZICI

• Izinqubo zokuzila ezidumile — 16:8, 18:6, 20:4, OMAD (23:1), 12:12, 14:10, noma usethe iwindi lakho lokuzila elenziwe ngokwezifiso
• Isikhathi esibukhoma esijikelezayo — bona isikhathi sakho esidlulile nesikhathi esisele ngokushesha, ngamalebula esigaba sokuzila njengoba uqhubeka
• Ilogi yamanzi noketshezi — ukuqopha okusheshayo okukodwa ngenkathi uzila
• Umlando wokuzila — konke ukuzila okuqediwe kugcinwa ngokuzenzakalelayo ngosuku, ubude, kanye nomphumela
• Ukulandelela ukuthambekela — hlala ushukunyiswe ngokwakha nokuvikela ukuthambekela kwakho kwansuku zonke
• Ideshibhodi yezibalo — ubude obuphakathi nendawo obusheshayo, ukushesha okude kakhulu, izinga lokuqedela lezinsuku eziyi-7, kanye neshadi lamahora amasonto onke okuzila
• Izaziso zokuphela okusheshayo — thola isaziso ngesikhathi iwindi lakho lokudla livula
• Akuxhunyiwe ngokuphelele — akukho uxhumano lwe-inthanethi oludingekayo, akukho akhawunti edingekayo

UBUMFIHLO KUQALA

Isikhathi Sokuzila Nokudla asiqoqi, asigcini, noma sabelane nganoma yiluphi ulwazi lomuntu siqu. Konke — umlando wakho wokuzila, ukuthambekela, kanye namarekhodi amanzi — kuhlala kudivayisi yakho kuphela. Azikho izikhangiso, azikho izibalo, futhi azikho ukulandelwa komuntu wesithathu.

KUNGOKUBANI

Kungakhathaliseki ukuthi umusha ekuzileni ukudla ngezikhathi ezithile noma uchwepheshe onolwazi ngemuva kwe-16:8, i-OMAD, noma ishejuli yangokwezifiso, lolu hlelo lokusebenza lugcina izinto zilula: qala ukuzila kwakho okusheshayo, ulandelele inqubekela phambili yakho, bese wakhe isimiso esinamathelayo.

Landa i-Fasting & Meal Timer namuhla bese ususa ukuqagela ohlelweni lwakho lokuzila ukudla.

Yini entsha

Initial release of Fasting & Meal Timer — track intermittent fasting with 16:8, 18:6, 20:4, OMAD and custom protocols, live timer, water log, streaks, and weekly stats.