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Mayelana nalolu hlelo lokusebenza

I-Fastlance iwuhlelo lokusebenza lwesibali-sikhathi esinamandla se-HIIT, i-Tabata, nokuqeqeshwa kwesifunda. Kulula, kuyashesha, futhi kuyasebenza - ngena emsebenzini wakho ngemizuzwana ngesikhathi esinembayo nempendulo ekhuthazayo.

🏋️ 6 UKUZIQESHA NGAPHAMBI KWAKHE
Izifanekiso zesikhawu ezilungele ukusetshenziswa:
- I-HIIT esheshayo - umsebenzi wama-20s / ukuphumula okungu-10, imizuliswano eyi-8 (imizuzu emi-4)
- I-Tabata Classic - umsebenzi wama-20s / ukuphumula okungu-10, imizuliswano eyi-8 (imizuzu emi-4)
- Isekhethi Yamandla - umsebenzi wama-45s / ukuphumula okungu-15, imizuliswano eyi-10 (imizuzu eyi-10)
- I-Cardio Blast - umsebenzi wama-30s / ukuphumula kwama-30s, imizuliswano eyi-12 (imizuzu eyi-12)
- Ukugxila Kwamandla - umsebenzi wama-60s / ukuphumula kwama-30s, imizuliswano eyi-6 (amaminithi ayi-9)
- Ukuqeqeshwa kwe-Sprint - umsebenzi we-15s / ukuphumula okungu-5, imizuliswano eyi-12 (imizuzu emi-4)

⚙️ ISIKHATHI NGESIKHATHI
Dala ezakho izikhawu:
- Setha isikhathi somsebenzi: imizuzwana engu-5-300
- Setha isikhathi sokuphumula: imizuzwana engu-5-300
- Setha imizuliswano: 1-50
- Izinkinobho ezisethiwe ezisheshayo (20/10, 30/30, 45/15, 60/30)
- Ukuqinisekiswa okusheshayo nokuqala

⏱️ ISIBALI SESIKHATHI ESINGUPROFESSIONAL
- Isibonisi esikhulu sokubala wehla (imizuzu: imizuzwana)
- Sula izinkomba zesigaba somsebenzi/sokuphumula
- Isibali esiyindilinga (Umjikelezo X we-Y)
- Qala/Misa isikhashana/Qalisa kabusha izilawuli
- Setha kabusha noma nini
- Ukushintsha kwesigaba okuzenzakalelayo

📊 UKULANDELA INTUTHUKO
- Isamba sokujima siqediwe
- Isamba samaminithi okuqeqesha aqoqiwe
- I-tracker yansuku zonke (izinsuku ezilandelanayo)
- Londoloza ngokuzenzakalela ngemva kokujima ngakunye
- Izibalo eziqhubekayo (i-app isinde iqala kabusha)
- Izibalo ezibonakalayo zibonisa nge-emojis

🎯 UKUQALA NGOKUTHEPHA KANYE
Konke ukujima kuqala ngokuthepha okukodwa:
1. Khetha ukujima okusethiwe NOMA dala inkambiso
2. Thinta inkinobho ethi "QALA UKUSEBENZA".
3. Isikhathi siqala ukubala wehle ngokushesha
4. Umsindo nokudlidliza kuyakuqondisa
5. Izibalo zibuyekeza ngokuzenzakalelayo lapho zenziwe

✨ IZICI EZIYINHLOKO
- 6 izifanekiso ezilungele ukusetshenziswa
- Unlimited inkambiso timer ukudalwa
- Real Countdown timer (ibuyekeza njalo ngomzuzwana)
- Isigaba somsebenzi → Isigaba sokuphumula → izinguquko ezizenzakalelayo
- Isibali esiyindilinga nesibonisi senqubekelaphambili
- Misa isikhashana futhi uqhubeke noma nini
- Qedela ingxoxo yokujima ngesifinyezo
- Streak uhlelo for ugqozi
- Izinsimbi zomsindo namaphethini okudlidliza
- Azikho izikhangiso, akukho okubhaliselwe, akukho ukungena ngemvume
- Isebenza 100% ungaxhunyiwe ku-inthanethi
- Akukho ukuqoqwa kwedatha
- Isikhombikubona sesimanjemanje, esihlanzekile
- Itimu ewolintshi neluhlaza okwesibhakabhaka
- Ukulinganisa umbala webha yesimo

💪 KUPHELELE NGENXA
- HIIT (High-Intensity Interval Training)
- Ukuzivocavoca kwe-Tabata protocol
- Izikhathi zokuqeqeshwa kwesifunda
- Imijikelezo yesibhakela ne-MMA
- CrossFit WODs
- Izikhathi zeCardio
- Ukuqeqeshwa kwe-Sprint
- Ukuqeqeshwa kwamandla
- Ukuzivocavoca umzimba
- Ukujima kwasekhaya
- Ukuqeqeshwa kwe-Gym
- Ukufaneleka kwangaphandle

🔥 INDLELA ESEBENZA NGAYO
Isibali sikhathi sisebenza ezinkathini ozikhethile:
1. ISIGABA SOMSEBENZI - isikhathi sokuzivocavoca (isibali sikhathi sibala phansi)
2. Isigaba se-REST - isikhathi sokubuyisela (ushintsho oluzenzakalelayo)
3. Phinda ngenani lemijikelezo oyikhethile
4. KUQEDIWE - ibhokisi libonisa isifinyezo, ukubuyekezwa kwezibalo

Ngesikhathi sokujima:
- "ISIKHATHI SOKUSEBENZA!" - umngcele oluhlaza, i-timer ibala phansi
- "ISIKHATHI SOKUPHUMULA" - umngcele oluhlaza okwesibhakabhaka, ukubala wehle kokutakula
- Umsindo we-Beep ku-3, 2, 1 isekhondi
- Ukudlidliza kuzo zonke izinguquko zesigaba
- Inkinobho yokumisa okwesikhashana ukuze uthathe ikhefu
- Setha kabusha inkinobho ukuze uqale phansi

📱 ZOBUCHWEPHESHE
- Ubuncane be-Android 5.0 (API 21)
- I-Android 14 eqondiwe (API 34)
- Single Umsebenzi wokwakha
- Isikhathi esinembe esisekelwe kusibambi
- SharedPreferences yokugcina idatha
- I-ToneGenerator yemisindo ye-beep
- Isidlidlizi sempendulo ye-haptic
- Akukho ukuncika kwangaphandle
- Ibhethri lisebenza kahle
- Usayizi wohlelo lokusebenza oluncane

🔒 UBUMFIHLO
Idatha yakho ihlala kudivayisi yakho:
- Alukho uxhumano lwe-inthanethi oludingekayo
- Akukho ukubhaliswa kwe-akhawunti
- Akukho ukuvumelanisa kwamafu
- Akukho ukuqoqwa kwedatha
- Awekho ama-analytics noma ukulandelela
- Zonke izibalo ezigcinwe endaweni
- Iphephile yonke iminyaka

⚠️ KUBALULEKILE
- Idinga kuphela imvume ye-VIBRATE (yempendulo ye-haptic)
- Isikhathi siyaqhubeka uma unciphisa uhlelo lokusebenza
- Izibalo zigcinwa ngokuzenzakalelayo ngemva kokujima ngakunye
- Ukusetha kabusha kwe-streak uma weqa usuku
- Isibali sikhathi sangokwezifiso siqinisekisa okokufaka (sivimbela amaphutha)

Ilungele wonke umuntu ofuna ukuqeqeshwa kwesikhashana okusebenzayo okunesikhathi sobuchwepheshe kanye nokulandela inqubekelaphambili.