STRNG

STRNG

In-app purchases

About this app

STRNG — Strength, Coaching & Movement

Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season.
Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up.

Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place.





TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you.

1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention.

THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time.

OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you.

SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move.

PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session.

TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep.

WHY STRNG?

Real 1:1 coaching with human support and accountability
Training plans for every goal and every level
Over 100 on-demand classes for home or gym
The MOVE Series — rehab-led training for long-term performance
1,000+ recipes with personalised nutrition goals
Form guides for every exercise
Progress tracking and achievements


While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train.

This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer.

Download STRNG and start training for life.
Same community. Stronger than ever.

https://www.joinstrng.com/terms-and-conditions

Ratings and reviews

I love using this app because of structured workouts/exercises and ability to schedule them when it's convenient, but there's definitely some bugs. 1. It doesn't keep me logged in. 2. the 'rest' timer isn't audible. It also doesn't continue counting when leaving the app to check another app. 3. You can only substitute exercises of THEIR choosing, not my own. 4. There's a glitch when logging my weight, causing it to read incorrectly

This app has been wonderful, definitely my favorite fitness app. I've been using it since it came out and it's only getting better. Recently I ran into a small problem trying to start a new program and reached out to customer support. I was so surprised how helpful, kind, and quick they were to fix the problem. I feel like you just don't see good customer support like that anymore and they were incredible. So, not only does the app deserve 5 stars but their whole team deserves it too.

The original app was 100x better. It seems each week there is a new bug. Now it interferes with music and does not allow you to select an exercise in the workout, you have to go in order and scroll through each exercise. Also when you try to swap an exercise, it does not always work. The tracking is wildly inaccurate as well. It is a major hassle to work through the app. It is a shame because the content is great.

What’s new

- New setting to control autoplay for exercise videos
- Exciting updates and improvements to the ongoing challenge
- You can now edit your First and Last Name in your profile
- Update your profile picture directly from the app
- Smarter video playback based on your region for a smoother experience
- Fixed an issue with time zone handling
- Fixed an issue affecting workout completion status

We've also made general performance improvements and bug fixes to provide a smoother experience.