In-app purchases
2.46K reviews
Content rating
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About this app

STRNG is the top rated strength and fitness app from Lisa and Romane Lanceford (the UK’s most followed fitness experts) that’s guaranteed to get you the results and physique that you’ve always wanted. No matter your goal, you’ll feel supported both physically and mentally following one of STRNG’s personalized programs. They’ve created and inspired a community of over 14 million people with their own training and transformations and now it’s time to get a STRNG Body and STRNG Mind with Lisa and Romane as your very own PTs.

Consider STRNG a Personal Trainer in your pocket. All you have to do is let us know your preferences. You select your goal, your workout days, your dietary requirements and even your trainer! STRNG guides you while offering you the opportunity to take control of your plan so you can be certain that you have the power to make your health a priority.

Join now to create your personalized fitness plan, which is customizable and tailored to your specific fitness goals. Get real results using the most advanced weight training app whether you’re a beginner, advanced or somewhere inbetween, if you’re training in the gym or at home and give yourself complete control over your diary with a customizable calendar. Follow a meal plan specifically tailored to your goals and dietary needs, designed by our expert nutritionist, and switch up your training style with exclusive on-demand classes!

Join STRNG and you’ll have access to:

Benefit from tailored workout routines designed by Lisa and Romane, considering your fitness level, goals, and preferences for optimal results and steady progress.

Access an extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane

With a subscription, you not only have an extensive collection of video demonstrations curated by Lisa and Romane, you also have access to a whole library of video classes from our expert trainers in multiple disciplines (think: yoga, HIIT, barre and even Muay Thai!).

With STRNG, you hold the power. You can workout from home or at the gym, select a structured but customizable routine, select your trainer, and add extra classes from our catalog.

You’re not locked into a pre-set routine. Reschedule, repeat, add or swap out workouts as you progress with your plan.

You can select guides from either Lisa or Romane with focuses on getting lean or building muscle. These guides will help you achieve results according to your goals.

Effortlessly scroll through 200+ recipes (updated monthly) tried and tested by Lisa and Romane which match your taste and the protein, carb, fat or calories you need. Get your daily macro split and recommended intake based on your biology and training goals.

The STRNG App looks at you as a whole person, taking your physical, mental, educational and emotional needs into account.

You’ll be joining a community of over 14M like-minded individuals who are passionate about improving their health and wellbeing.

You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!

Your subscription will work across your devices and automatically renews unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.
Updated on
Apr 25, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

2.42K reviews
Ashley Mueller
March 19, 2024
I love the variety of workouts offered in the STRNG app! There are different styles of exercises along with different formats such as video classes, multi week guides, or individual sessions to choose from. It also has meal recipes, everything you need in one spot to remain consistent and to meet your goals! The team has also been quick to respond to any technical bugs in the app and is eager to help get any issues resolved quickly.
1 person found this review helpful
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March 19, 2024
Hey Ashley, thanks so much for this wonderful review and your kind words about the app. We're very glad you've had a nice experience and are grateful to have you in the STRNG community. 💪 Team STRNG
Renee Castillo
January 20, 2024
Update: I loved the first app. The new one has so many issues. I know they are trying hard to fix it but there are still so many issues and new ones arising each time I use it. I have had contact with the team but still problems. *I love the STRNG app. The app and online community are keeping me accountable and consistent. I love tracking my workouts and seeing those gradual progressions. This is the first time I have ever remained on track for this length of time. I highly recommend it.❤️💪❤️💪
7 people found this review helpful
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February 16, 2024
Hey Renee - thank you for your reviews and feedback. We appreciate the kind words you shared and would love continue to help make your experience a good one. Please do reach out to if you're still experiencing issues and we'll try our best to help you. Team STRNG
Karrie Podoll
December 31, 2023
UPDATE: Have an audible beep..sometimes. now this app is crashing my other apps. I have just about had it with this app! No response to my feedback and the app still sucks. It doesn't retain any of my history. Most of my workouts don't save, my weight progression isn't saved and all the issues it had before are still there. I'm not going to renew, this is too much trouble...
18 people found this review helpful
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November 23, 2023
Hey Karrie, thanks so much for your in-depth feedback and for being part of STRNG. Can you please email and we'll be happy to help troubleshoot and answer some of your concerns. It sounds like the audible bell might be down to your device so we'd like to get some more information. Thank you. Team STRNG

What's new

UI bugs fixes