Feli
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Mayelana nalolu hlelo lokusebenza
Ngokuhlanganisa izinsizakalo zezazi zokudla okunomsoco, abaqeqeshi kanye nezazi zokusebenza kwengqondo, uFeli unikeza indlela ephelele empilweni nasenhlalakahleni. Ithimba labaqeqeshi beFela elitholakala njalo, izazi zokusebenza kwengqondo kanye nezazi zokudla okunomsoco zikusiza ukuthi wakhe indlela yokuphila eqhubekayo ngokuzivivinya umzimba, ukudla okunomsoco kanye nokunika amandla ngokwengqondo kuzo zonke izinyathelo eziya emgomweni wakho.
Ezweni lanamuhla lokulinganisa izindima nemithwalo yemfanelo ehlukene kanye nengcindezi eqhubekayo, kuvame ukwenzeka ukuthi owesifazane angazinaki yena nezidingo zakhe, okushiya imiphumela yempilo yakhe engokomzimba nengokwengqondo. I-Feli iyinkundla ebanzi esekela futhi egqugquzela owesifazane wesimanje ukuthi alawule impilo yakhe, alinganisele izindima zakhe futhi asebenze ngenkuthalo ekukhuleni nasekuthuthukeni kwakhe.
Okungaphezu nje kokuqeqeshwa
Ithimba lika-Feli labaqeqeshi abaqeqeshiwe liqukethe kuphela abaqeqeshi abafundile abavela ku-Faculty of Sports and Physical Education. Ilungu ngalinye leqembu linolwazi oluningi kanye nokuqonda okujulile kwezidingo zabesifazane abaqala noma ababuyela ohambweni lwabo lokufaneleka. Qiniseka ukuthi zonke izici zokuqeqeshwa kwakho zizofanelana nezinjongo zakho, amakhono kanye nezidingo zakho.
Ukujima ngakunye kuklanyelwe ukuthi ukwazi ukuwenza ekhaya, ngaphandle kwesidingo semishini ekhethekile, ekuvumela ukuthi uzivocavoce noma nini lapho ufuna futhi njengokukufanela kangcono.
Uhlelo lokudla kwansuku zonke lomzimba owuphuphayo
Uhlelo lokusebenza lwe-Feli lukunikeza uhlelo lokudla kanye nezindlela zokupheka ezilula, ezisebenzayo futhi ezakhiwe ngezikhathi ezithile zonyaka, ukudla okuhlukahlukene nokutholakala kalula, okwenza kube lula ukukulandela. Izindlela zethu zokupheka zilula futhi kulula ukuzilungiselela, zingayiswa emsebenzini futhi wonke umndeni ungawadla.
Ithimba lika-Feli longoti bokudla okunempilo likufundisa okuyisisekelo kokudla okunomsoco, lixoshe izinganekwane mayelana nokudla futhi likusize wenze izidingo zakho kanye nezidingo zakho ngokubonakalayo nangokungenabuhlungu.
U-Feli ulandela futhi akhuthaze ukudla okunikeza amandla engqondo nawomzimba ukuze ufeze ngempumelelo imisebenzi yakho yansuku zonke, ube namandla owadingayo futhi, ngesikhathi esifanayo, nomzimba ophupha ngawo. Umgomo uwukuthola imiphumela emihle futhi uthuthukise impilo yakho kanye nezinga lempilo. Sizibophezele futhi ekuvimbeleni ukuthuthukiswa kwezifo ezingelapheki ezithinta abantu besifazane.
Amamenyu wansuku zonke we-Feli we-1600 kcal, 2100 kcal no-2400 kcal ahloselwe abantu abakhuthele, abasimo sempilo sabo asidingi ukudla okuthile. Futhi uma unezinkinga zempilo, uhlushwa isifo esithile noma ukungezwani nokudla, noma ufuna nje uhlelo lokudla oluyingqayizivele, ithimba le-Feli lezazi zokudla okunomsoco likunikeza imenyu ngayinye.
Cabanga nje ukudla okulungele ngokuphelele amandla akho kanye nezidingo zokudla okunomsoco okuzokusiza uhlale unempilo futhi ufinyelele imigomo yakho yokufaneleka.
Yakha ukuhambisana kwengqondo nomzimba
I-Feli iyisicelo esinendlela ephelele yempilo yabesifazane, okusho ukuthi ngaphezu kwesazi sokudla okunempilo nomqeqeshi, sinikeza nombono ongokwengqondo.
Uhlelo lokusebenza lwe-Feli likuvumela ukuthi uthole ukwesekwa nokugqugquzelwa ngezikhathi zengxoxo nochwepheshe abakusiza ukuthi ubone imigomo yakho futhi uthuthukise isu lokuyifinyelela. Izazi zokusebenza kwengqondo zilapha ukuze zikusize, zikweluleke, ziphendule kuzo zonke izidingo zakho futhi zidale indawo ephephile lapho ungakwazi ukuveza ukukhathazeka kwakho, ukwesaba kanye nezifiso zakho.
Silapha ukuze sikulalele futhi sikunikeze amandla okunakekela impilo yakho engokomzimba nengokwengqondo ngenkuthalo, nokwenza kube lula kuwe futhi sikuphelezele zonke izinyathelo zakho. Futhi kukhona umphakathi wethu wabesifazane, ongasoze wazizwa unesizungu futhi unesizungu.
Ithimba le-Feli lisebenzisa amasu ahlukene okuzibekela imigomo, ukuthuthukisa amasu, linikeza iseluleko esisebenzayo, ukusekela nesikhuthazo, futhi linikeza imfundo nolwazi oluhlobene nempilo yomzimba nengqondo, okuzokusiza ukuthi uziqonde kangcono wena nezidingo zakho, futhi ngaphezu kwalokho uhlale ukhuthazekile.
Into eyodwa eqinisekile - amaqembu ka-Feli ochwepheshe alapha ukuze akusize futhi akukhuthaze ukuthi uthuthukise imikhuba enempilo nezinqubo ezisekela impilo yakho yengqondo nengokomzimba, ukuze uzuze ukugcinwa kwesikhathi eside kwezinguquko ezinhle empilweni yakho.
Letha ukuhleleka empilweni yakho.
Ezweni lanamuhla lokulinganisa izindima nemithwalo yemfanelo ehlukene kanye nengcindezi eqhubekayo, kuvame ukwenzeka ukuthi owesifazane angazinaki yena nezidingo zakhe, okushiya imiphumela yempilo yakhe engokomzimba nengokwengqondo. I-Feli iyinkundla ebanzi esekela futhi egqugquzela owesifazane wesimanje ukuthi alawule impilo yakhe, alinganisele izindima zakhe futhi asebenze ngenkuthalo ekukhuleni nasekuthuthukeni kwakhe.
Okungaphezu nje kokuqeqeshwa
Ithimba lika-Feli labaqeqeshi abaqeqeshiwe liqukethe kuphela abaqeqeshi abafundile abavela ku-Faculty of Sports and Physical Education. Ilungu ngalinye leqembu linolwazi oluningi kanye nokuqonda okujulile kwezidingo zabesifazane abaqala noma ababuyela ohambweni lwabo lokufaneleka. Qiniseka ukuthi zonke izici zokuqeqeshwa kwakho zizofanelana nezinjongo zakho, amakhono kanye nezidingo zakho.
Ukujima ngakunye kuklanyelwe ukuthi ukwazi ukuwenza ekhaya, ngaphandle kwesidingo semishini ekhethekile, ekuvumela ukuthi uzivocavoce noma nini lapho ufuna futhi njengokukufanela kangcono.
Uhlelo lokudla kwansuku zonke lomzimba owuphuphayo
Uhlelo lokusebenza lwe-Feli lukunikeza uhlelo lokudla kanye nezindlela zokupheka ezilula, ezisebenzayo futhi ezakhiwe ngezikhathi ezithile zonyaka, ukudla okuhlukahlukene nokutholakala kalula, okwenza kube lula ukukulandela. Izindlela zethu zokupheka zilula futhi kulula ukuzilungiselela, zingayiswa emsebenzini futhi wonke umndeni ungawadla.
Ithimba lika-Feli longoti bokudla okunempilo likufundisa okuyisisekelo kokudla okunomsoco, lixoshe izinganekwane mayelana nokudla futhi likusize wenze izidingo zakho kanye nezidingo zakho ngokubonakalayo nangokungenabuhlungu.
U-Feli ulandela futhi akhuthaze ukudla okunikeza amandla engqondo nawomzimba ukuze ufeze ngempumelelo imisebenzi yakho yansuku zonke, ube namandla owadingayo futhi, ngesikhathi esifanayo, nomzimba ophupha ngawo. Umgomo uwukuthola imiphumela emihle futhi uthuthukise impilo yakho kanye nezinga lempilo. Sizibophezele futhi ekuvimbeleni ukuthuthukiswa kwezifo ezingelapheki ezithinta abantu besifazane.
Amamenyu wansuku zonke we-Feli we-1600 kcal, 2100 kcal no-2400 kcal ahloselwe abantu abakhuthele, abasimo sempilo sabo asidingi ukudla okuthile. Futhi uma unezinkinga zempilo, uhlushwa isifo esithile noma ukungezwani nokudla, noma ufuna nje uhlelo lokudla oluyingqayizivele, ithimba le-Feli lezazi zokudla okunomsoco likunikeza imenyu ngayinye.
Cabanga nje ukudla okulungele ngokuphelele amandla akho kanye nezidingo zokudla okunomsoco okuzokusiza uhlale unempilo futhi ufinyelele imigomo yakho yokufaneleka.
Yakha ukuhambisana kwengqondo nomzimba
I-Feli iyisicelo esinendlela ephelele yempilo yabesifazane, okusho ukuthi ngaphezu kwesazi sokudla okunempilo nomqeqeshi, sinikeza nombono ongokwengqondo.
Uhlelo lokusebenza lwe-Feli likuvumela ukuthi uthole ukwesekwa nokugqugquzelwa ngezikhathi zengxoxo nochwepheshe abakusiza ukuthi ubone imigomo yakho futhi uthuthukise isu lokuyifinyelela. Izazi zokusebenza kwengqondo zilapha ukuze zikusize, zikweluleke, ziphendule kuzo zonke izidingo zakho futhi zidale indawo ephephile lapho ungakwazi ukuveza ukukhathazeka kwakho, ukwesaba kanye nezifiso zakho.
Silapha ukuze sikulalele futhi sikunikeze amandla okunakekela impilo yakho engokomzimba nengokwengqondo ngenkuthalo, nokwenza kube lula kuwe futhi sikuphelezele zonke izinyathelo zakho. Futhi kukhona umphakathi wethu wabesifazane, ongasoze wazizwa unesizungu futhi unesizungu.
Ithimba le-Feli lisebenzisa amasu ahlukene okuzibekela imigomo, ukuthuthukisa amasu, linikeza iseluleko esisebenzayo, ukusekela nesikhuthazo, futhi linikeza imfundo nolwazi oluhlobene nempilo yomzimba nengqondo, okuzokusiza ukuthi uziqonde kangcono wena nezidingo zakho, futhi ngaphezu kwalokho uhlale ukhuthazekile.
Into eyodwa eqinisekile - amaqembu ka-Feli ochwepheshe alapha ukuze akusize futhi akukhuthaze ukuthi uthuthukise imikhuba enempilo nezinqubo ezisekela impilo yakho yengqondo nengokomzimba, ukuze uzuze ukugcinwa kwesikhathi eside kwezinguquko ezinhle empilweni yakho.
Letha ukuhleleka empilweni yakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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igor.bosnjak@enterwell.net
Koranska 2
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Croatia
+385 95 537 1426