SmokeQuitter

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

ISmokeQuitter yaklanywa futhi yabhalwa ngamakhodi ngowayekade ebhema efuna ukusiza abanye ukuba babalekele isimo sogwayi esiluthayo. Kunezinkulungwane zezinhlelo zokusebenza "zokuyeka ukubhema" laphaya, kepha azikho ezinothando nesikhathi esitshaliwe njengalolu hlelo lokusebenza.

• Akukho-mbumbulu: Akufuni ukukucasula ngezaziso njalo ngemizuzu emihlanu okuthandwa ezinye izinhlelo zokusebenza. Akufuni ungene ngemvume ezinkundleni zokuxhumana. Ayifuni ukwazi indawo okuyo. Ifuna kuphela ukuthi uyeke!

• Ukulandelwa kwesikhathi: Uhlelo lokusebenza lulandelela isikhathi sakho ngaphandle kwentuthu ngomzuzwana, likunikeze imininingwane eningiliziwe yamakhemikhali owagweme ngokuyeka, kanye nemali egciniwe. Gcina imali KANYE nempilo yakho. Heck yebo.

Kukuvumela ukuthi ubheme (kwesinye isikhathi): Uhlelo lokusebenza likuvumela ukuthi ubheme uma NGEMPELA udinga. Ungabhema ugwayi ongafika ku-5.5 ngosuku. Uhlelo lokusebenza luzosebenzisa izikhangiso zevidiyo ukukuvimbela ekwenzeni kanjalo.

• Ukulandelela impilo: Kukhombisa izinzuzo zakho zezempilo ngokuya ngokuthi wagcina nini ukubhema. Wake wazibuza ukuthi yi-Acetaldehyde engakanani oyigwemile selokhu wagcina ukubhema? Bheka! Isoprene? Bheka! Itha? Bheka! Ngaphezu kwalokho, izinhlelo zokusebenza zikukhombisa amaphepha abuyekezwe ngontanga isekela izibalo zayo (isb.Ubungozi beCancer, ukumelana ne-insulin, omaka bokuvuvukala, njll).

• Ukulandelelwa kwemali: Amathrekhi wezigidi * ozowonga ngokuyeka. Ungakhombisa unkosikazi / umyeni wakho ukuthi ulondoloze ngokwanele kuleyo TV enkulu obukade ucabanga ukuyithola ngaphandle kokuthi * uthethiswe ngayo. Konke ngenxa yeSmokeQuitter.

• Umdlavuza wamaphaphu, umdlavuza we-pancreatic, umdlavuza womlomo womlomo, ukumelana ne-insulin, ubuthi be-carbon monoxide, izimpawu zokuvuvukala ... konke lokho kukulandela.

• Amathiphu: I-SmokeQuitter ikunika ukunxanela "amathiphu" kanye nokukuvumela ukuthi ubheme uma izinto ziba zimbi kakhulu (nayo iyakulandela lokhu!). Ikhuthaza ukusetshenziswa kwamasu / imikhiqizo yokuqinisekisa ukubhema ukuyeka ukusiza ukuthuthukisa amathuba akho okuyeka (Lolu hlelo lokusebenza ALUFAKI esikhundleni somuthi osizwayo wokuyeka ukwelashwa obhekwe ngungoti).

Abangane: I-SmokeQuitter ikuvumela ukuthi ugcine umkhondo wabangane nabo abazama ukuyeka. Vele uskene ikhodi yabo ye-QR kusuka ku-App yabo ye-SmokeQuitter ne-BAM. Ayikho imithombo yezokuxhumana ethintekayo. Cha "ngicela ungene ngemvume ukuze uqhubeke".

*: Imiphumela ingahluka.

Yini entsha

Updated libraries. Fixed a small bug that prevented Challenges to appear after the 2 month challenge. Corrected month-time calculations (a month is slightly longer than 4 weeks). Thanks to the users that made me aware of these issues!

As always, I hope I didn't break anything.