Push Up Master | Only Push ups

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Ukwenza ama-pushups ngokungaguquki futhi ukwazi ukujima kwe-push-up kunikeza izinzuzo eziningi zempilo yakho engokomzimba nengqondo. Ama-Pushups ayindlela enhle yokwandisa amandla akho kanye nokukhuthazela kwemisipha, njengoba esebenza amaqembu amaningi emisipha ngesikhathi esisodwa. Ukwenza ama-pushups njalo kungasiza ekuthuthukiseni ukuma kwakho, ukusebenzisana nokulinganisela, futhi kungasiza ekunciphiseni ingozi yokulimala. Ukwengeza, ama-pushups angasiza ekuthuthukiseni impilo yakho yenhliziyo futhi angasiza ekunciphiseni amazinga okucindezeleka. Sekukonke, ukwenza ama-pushups njalo kuyindlela enhle yokugcina impilo yakho engokomzimba nengokwengqondo.

Ngaphandle kwalokhu, ukwazi ukusunduza nokwenza ama-pushups ngezindlela ezihlukene kungaba indlela enhle yokuhlanganisa umkhuba wakho wokujima futhi inselele imisipha yakho ngezindlela ezintsha nezijabulisayo. Ukuhlukahluka okuhlukene kwama-pushups kungakhomba amaqembu ahlukene emisipha, futhi kunikeze izinzuzo eziningi zezempilo. Ukwenza ama-pushups kungathuthukisa amandla akho ayisisekelo, kwakha imisipha, kwandise ukukhuthazela kwakho, futhi kuthuthukise amandla akho wonke omzimba. Ama-Pushups nawo asiza ukuqinisa umzimba wakho ongaphezulu futhi athuthukise indlela omi ngayo, kuyilapho esiza ukukhulisa imetabolism yakho futhi asize ekwehleni kwesisindo. Ama-Pushup angathuthukisa futhi impilo yakho yenhliziyo nemithambo yegazi futhi akusize uthuthukise ibhalansi nokuxhumana okungcono.

I-Push-Up master App iqukethe izinhlobo ezilandelayo zokusunduza ezihlungwe kusukela kwabaqalayo ukuya kokuthuthukile
💪I-Wall Push Push
💪Reverse Dips Push Up
💪I-Incline Push Up
💪 Idolo Phusha phezulu
💪 I-Negative (Eccentric) Push Up
💪 I-Single Arm Wall Push
💪 Yakudala (Ejwayelekile) Push Up
💪 I-Wide Hand Push Up
💪 Hand Tap Push Up
💪 I-Shoulder Tap Push Up
💪 T(Izungeza) Push Up
💪 Ingalo Eyodwa Phakamisa Push Up
💪 I-Diamond Push Up
💪 Push Up Plus Push Up
💪 I-Pike Push Up
💪 Yenqaba Push Up
💪 Hindu (pike to Cobra) Push Up
💪 Uzwane Thinta Push Up
💪 Umlenze owodwa Phakamisa Push Up
💪 Ukukhipha Izandla Push Up
💪 I-Scapula Push Up
💪 Ipulangwe Push Up
💪 I-Cross Arm Push Up
💪 I-Archer Push Up
💪 Ingalo Push Up
💪 Phushela Phezulu phezulu
💪 Buyela emuva Push Up
💪 I-Cross Body Push Up
💪 I-Depth-Drop Push Up
💪 Indololwane Reverse Push Up
💪 I-Pseudo Planche Push Up
💪 Umunwe Ukusunduza Phezulu
💪 Ukukhuphuka Komzimba Push Up
💪 Shaya ihlombe Push Up
💪 SpiderMan Push Up
💪 Ingalo Eyodwa Push Up
💪 ISuperMan Push Up
💪 I-Planche Egcwele Push Up
💪 I-Muy Thai Push Up
💪 I-Clap Kathathu Push Up
💪 Iphiramidi Push Up
💪 Ukusunduza Kweminwe Emibili
💪 Isandla Sokuma Somunwe Push Up
💪 I-Aztech Push Up
💪 90 Degree Push Up

Ngezisetshenziswa
💪 Ibhola Lomuthi Push Up
💪 Ibhola Lomuthi Emibili Push Up
💪 I-Resistance Band Push Up
💪 I-Vest Enesisindo Push Up
💪 Push Up Ngama-Push Up Bar
💪 Phusha Phezulu Kumugqa Ohlanekezelwe

Zithokozise ngenkathi uzilolongela ukuba uchwepheshe.