1st Phorm: Fitness & Nutrition

1st Phorm Development

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Finyelela Imigomo Yakho Yokuqina Komzimba kanye Nokwehlisa Isisindo ngohlelo lokusebenza lwe-1st Phorm!

Uhlelo lokusebenza lwe-1st Phorm luwumngane wakho wokuqina wokuqina, oluhlanganisa amathuluzi anamandla kanye nesiqondiso sochwepheshe ukukusiza ukufeza imiphumela yangempela, yesikhathi eside. Kungakhathaliseki ukuthi ungumqali noma ungumthandi wokuqina wokuqina womzimba onolwazi, uhlelo lokusebenza luzivumelanisa nemigomo yakho, ishejuli, kanye nendlela yakho yokuphila.

Kungani Ukhetha Uhlelo Lokusebenza lwe-1st Phorm?
- Ukulandelela Okulula Kokudla Okunomsoco - Landelela kalula ama-macro akho futhi uhlale uqonde.
- Ukuzivocavoca Okulungiselelwe Ngokwezifiso - Izinhlelo zawo wonke amazinga okuqina komzimba, kufaka phakathi izinketho zasekhaya ngaphandle kwemishini edingekayo.
- Ukulandelela Amanzi - Gcina amanzi akho eqondene kalula.
- I-Step Counter - Landelela izinyathelo zakho zansuku zonke bese ujoyina izinselelo.
- Ukusekelwa Kochwepheshe Okusebenza amahora angu-24 ngosuku - Thola iseluleko kanye nesiqondiso kubaqeqeshi bomuntu siqu abaqinisekisiwe kanye nodokotela bokudla ababhalisiwe noma nini lapho usidinga.

Ithenjwa ngamakhulu ezinkulungwane zabasebenzisi, uhlelo lokusebenza lwe-1st Phorm alugcini nje ngokukutshela ukuthi wenzeni - lukukhombisa ukuthi ungakwenza kanjani, okwenza kube lula ukuhlanganisa ukuqina komzimba empilweni yakho ematasa. Noma ngabe uqala kuphi, silapha ukuzokusiza ukufeza imiphumela yesikhathi eside.

Landa uhlelo lokusebenza lokuqala lwe-Phorm namuhla bese uthatha isinyathelo sokuqala sokufinyelela imigomo yakho yokufaneleka!

Izici Eziyinhloko

ISILANDELI SOKUDLA
Landelela ukudla kwakho nama-macros nge-tracker elula ukuyisebenzisa emakethe. Thola izincomo ze-macro ezenzelwe wena ezifanela imigomo yakho nendlela yakho yokuphila. Londoloza ukudla nezindlela zokupheka ukuze kube lula ukulandelela kwakho kwansuku zonke, kungakhathaliseki ukuthi impilo ikuyisa kuphi.

IZINHLELO ZOKUZIQHEKEZA
Kungakhathaliseki ukuthi umgomo wakho ukwehlisa isisindo, ukuzuza kwemisipha, noma ukuhlala nje usebenza, sinohlelo lwakho. Khetha kusuka ezinhlobonhlobo zokuzivocavoca kuwo wonke amazinga amakhono, kufaka phakathi izinhlelo zasekhaya ezingadingi mishini!

ISILANDELI SAMANZI
Hlala unamanzi amaningi nge-tracker yethu yamanzi elula ukuyisebenzisa. Bhala phansi ukudla kwakho bese ufinyelela imigomo yakho yansuku zonke yokufaneleka kalula.

ISELULEKO NESIQONDISO SOMCHWEPHESHE
Uhambo lwakho lokufaneleka lusekelwa yithimba lethu labaqeqeshi bomuntu siqu abaqinisekisiwe kanye nodokotela bokudla ababhalisiwe. Thola umeluleki ozophendula imibuzo yakho, alungise uhlelo lwakho, futhi akugcine unomdlandla njengoba uqhubeka.

ISITHOMBE SEZINYATHELO
Ihlanganiswe ne-HealthKit, isithombe sezinyathelo sikuvumela ukuthi uqaphe izinyathelo zakho zansuku zonke futhi ujoyine izinselelo nabangani—konke ngaphakathi kohlelo lokusebenza.

IMFUNDO YANSUKU ZONKE
Funda kochwepheshe bokufaneleka ngokuqukethwe kwezemfundo okubukhoma nokufunwayo. Thola amathiphu, ukuqonda, nezimpendulo zemibuzo yakho ngokusebenzisa amaseshini e-Q&A abukhoma.

IZINSELELE ZOKUGUQUKA
Qhudelana nezinselele zokuguqulwa kwekota ukuze uthole ithuba lokuwina kufika ku-$25,000 neminye imiklomelo. Ukubamba iqhaza kuyinto ongayikhetha, kodwa ngaphandle kokulahlekelwa lutho futhi konke ongakuzuza, kungani ungazami?

Yini entsha

Minor updates and enhancements.