Lolu hlelo lokusebenza ludalelwe ukukunikeza inkululeko ephelele nokulawula ukuqeqeshwa kwakho nokudla, kuhlanganisa konke okudingayo ukuze ufinyelele imigomo yakho endaweni eyodwa.
Inedathabhesi ebanzi yokuzivocavoca enamavidiyo emiboniso ukuze ukwazi ukudala uhlelo lwakho lokuqeqesha kalula nangempumelelo. Ungakwazi ukulandelela ukuqhubeka kwakho ngokuhamba kwesikhathi, konke kuhlelekile ukuze ubone imiphumela yakho ngesikhathi sangempela.
Mayelana nokudla okunomsoco, uyakwazi ukufinyelela kusizindalwazi sokudla ukuze udale uhlelo lwakho lokudla oluqondene nawe ngokugcwele. Futhi, uma ufuna ukushintsha ukudla okunye ngokunye (isibonelo, ilayisi nge-pasta), uhlelo lokusebenza lulungisa amanani ngokuzenzakalela ukuze inani lakho lekhalori eliphelele lihlale ngaphakathi komgomo wakho owuchaziwe. Ilula, iguquguquka, futhi inembile.
Uhlelo lokusebenza luhlanganisa nephaneli yesithasiselo enezincazelo ezicacile ukuthi yiziphi izithasiselo ezingaba usizo ohlotsheni ngalunye lwegoli, elinesixhumanisi esiqondile sewebhusayithi yokuthenga—okwenza ukukhetha kwakho kube nolwazi futhi kube ngokoqobo.
Ngaphezu kwakho konke, kukhona namavidiyo abonisa izindlela zokupheka ezinempilo, okulula ukuzilungiselela, amathiphu okuqeqesha awusizo, namasu okuthuthukisa ukusebenza kwakho—kungakhathaliseki ukuthi ukuliphi izinga.
Ilungele abasaqalayo nabasubathi abanolwazi—konke kuhambisana nezidingo zakho.
Landa manje bese uqala ukwakha inguqulo yakho engcono kakhulu namuhla!
Kubuyekezwe ngo-
Nov 1, 2025