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I-FITGRAM: Finyelela Imigomo Yakho Yokufaneleka Ngokuzethemba

I-Fitgram iwuhlelo lokusebenza lokugcina lokufaneleka oluzokusiza ukuthi ufinyelele imiphumela oyifunayo futhi uguqule umzimba wakho, sonke ngesikhathi sikuhlinzeka ngokusekela okungantengantengi empilweni yakho engokomzimba nengqondo. Ithuthukiswe ithimba lochwepheshe, i-Fitgram inikezela ngezici eziningi ukukuqondisa ohambweni lwakho lokufaneleka.

1. IMIHLAHLANDLELA YOKUZIQESHA:
Zitholele izinhlobonhlobo zemihlahlandlela yokujima ehambisana nezidingo zakho, iqinisekisa ukuthi uzuza umzimba we-Fitgram nengqondo ye-Fitgram. Kungakhathaliseki ukuthi ungumuntu osaqalayo, usezingeni elithuthukisiwe, noma kwenye indawo phakathi, i-Fitgram inikeza iqoqo lokuzivocavoca elifanele wonke amaleveli nemigomo yesipiliyoni. Ungenza ngezifiso izinhlelo zakho zokuqeqesha ejimini noma ekhaya, ngezinkomba zevidiyo ezizokusiza kuzo zonke izinyathelo zakho. Ziphonsele inselelo ngokuhlukahluka kokuzivocavoca okwengeziwe namasu, futhi ulandelele ukuqhubeka kwakho ngesisindo esakhelwe ngaphakathi kanye nesici sokulandelela i-rep. Thatha ithuba lekhalenda elenziwa ngendlela oyifisayo futhi wengeze amanothi omuntu siqu ekuzilolongeni ukuze uthole ulwazi lokujima olungenazihibe. Ukujima kwasekhaya kweFitgram kuklanyelwe ukwenza lula ukuqina, ilethe imiphumela eqinisekisiwe.

2. UMHLAHLANDLELA WOKUNYE:
Susa ukuqagela esimisweni sakho sokuqeqeshwa ngokuthenga imihlahlandlela ye-Fitgram ephuma kanye. Le mihlahlandlela ihlinzeka ngezixazululo eziphelele neziklanyelwe ukusekela imigomo yakho yokufaneleka.

3. AMAKILASI AFUNAYO:
Zizwa izinhlobonhlobo ezinhlelweni zakho zokujima ngamakilasi adingeka kakhulu eFitgram. Kusukela kumandla kanye ne-HIIT kuye ku-yoga ne-barre, uzothola imikhakha eyahlukene ukuze ihambisane nomjikelezo wakho wokuqeqesha.

4. IZINHLELO ZOKUDLA:
Zitholele amakhulukhulu ezindlela zokupheka ezakhiwe ngobungcweti ngezinhlelo zokudla ze-Fitgram. Ilungiselela ukudla okuthandwayo okuhlukahlukene kwabesilisa nabesifazane, lezi zinhlelo zisekelwe ekukhethweni komsoco womphakathi we-Fitgram. Kungakhathaliseki ukuthi uhlose ukufinyelela okuhlosiwe noma ukulondoloza impilo enempilo, i-Fitgram ikunikeza uhlelo lokudla oluklanywe ongoti bokudla okunomsoco. Hlala ugcwele amanzi nge-tracker yamanzi futhi uthole kalula amaresiphi akho owathandayo usebenzisa ibha yosesho, uqinisekisa ukuthi awulahlekelwa ukulandela ukudla kwakho okuthandayo.

5. UMGOMO OKUgxilile:
Qapha uhambo lwakho lokufaneleka ngephrofayili ye-Fitgram ephelele. Gubha izimpumelelo zakho ngokulayisha izithombe zenqubekelaphambili, izilinganiso, kanye nokufinyelela zonke izibalo zakho zezempilo endaweni eyodwa.

Ngokwenza i-akhawunti, uyavumelana neMigomo Nemibandela, engatholakala kokuthi: https://fitgram.com/terms-and-conditions

Ukubhalisa kwakho kwe-Fitgram kunikeza ukufinyelela okungenazihibe kuwo wonke amadivayisi akho. Sicela uqaphele ukuthi ukubhalisa kuzokwenziwa kabusha ngokuzenzakalela ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi sokubhalisa. Ungaphatha ukubhalisa kwakho futhi ukhubaze ukuvuselela okuzenzakalelayo kuzilungiselelo ze-akhawunti yakho ye-iTunes ngemva kokuthenga. Akukho ukubuyiselwa kwemali okuzonikezwa noma iyiphi ingxenye yethemu engasetshenziswanga.

Ngokwenza i-akhawunti, uyavumelana neMigomo Nemibandela, engatholakala kokuthi: https://fitgram.com/terms-and-conditions