Lolu hlelo lokusebenza luphathelene nokuqina komzimba futhi kukushukumisela ukuthi uhlale uphilile futhi uphilile empilweni yakho yonke ukubona amandla akho engqondo futhi uhlale ugqugquzelekile, ukuthi abantu abacebile nezigidi eziyinkulungwane bahlala belungile sikunikeza kanjani ukuqonda kuyo yonke imisebenzi okufanele uyenze ukuze uhlale uphilile futhi uphilile, kanjani amanzi amaningi okufanele uwaphuze nsuku zonke ukuthi yikuphi ukudla okufanele ukukudla nsuku zonke, yikuphi ukudla okufanele kukudle, ukubaluleka komsebenzi wakho wansuku zonke nokuthi ungahlala kanjani unele ohlelweni lwakho lwehhovisi.
Abantu abalunge ngokwasemzimbeni ngokufanayo banenzuzo ethe xaxa, bangaqhubeka nesisindo sabo esihle kakhulu, futhi ngaphezu kwalokho abathambekele enhliziyweni nakwezinye izindaba zezokwelapha. Ukuze uqhubeke nombono owenzekile, umuntu kufanele abe namandla ashukumisayo. Umuntu olungele kokubili ngokomzimba nangokomqondo uyakwazi ngokwanele ukubhekana namaphuzu aphezulu namaphuzu aphansi empilo futhi akathonyelwanga ushintsho olukhulu ngengozi eyenzekile.
Bheka le formula:
UKUTHANDA = = FITNESS + WELLNESS
nesitatimende: okuqukethwe kuqoqwe nge-inthanethi
Kubuyekezwe ngo-
Sep 25, 2023