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Mayelana nalolu hlelo lokusebenza

Ama-Workouts asekhaya anikeza izindlela zokujima zansuku zonke zawo wonke amaqembu akho amakhulu emisipha. Ngemizuzu embalwa nje ngosuku, ungakha imisipha futhi uhlale ufanelekile ngaphandle kwesidingo sokuya ejimini. Akukho mishini noma umqeqeshi odingekayo, zonke izivivinyo zingenziwa ngesisindo somzimba wakho kuphela.


* Azikho izinto zokuvivinya umzimba futhi imizuzu embalwa kuphela ngosuku
* Thola ugqozi ngezimpumelelo nemiklomelo
* Ngokusekelwe ku-HICT (ukuqeqeshwa kwesekethe okunamandla kakhulu), kufakazelwe ukuthi "iyindlela ephephe kunazo zonke nesebenza kahle kakhulu" yokuthuthukisa ukuqina kwakho kwemisipha ne-aerobic futhi kukwenze ube nempilo enhle.


Uhlelo lokusebenza luhlanganisa izivivinyo ze-abs yakho, isifuba, imilenze, izingalo, kanye nokuzivocavoca okusebenza umzimba wonke. Zonke izivivinyo zenzelwe ochwepheshe. Akekho kubo odinga imishini, ngakho-ke asikho isidingo sokuya ejimini. Nakuba kuthatha imizuzu embalwa kuphela ngosuku, kuqinisa imisipha yakho futhi kukusiza ukwakha imisipha ekhaya.

Izindlela zokufudumala nokwelula zenzelwe ukuqinisekisa ukuthi uzivocavoca ngokwesayensi. Ngokugqwayiza nemihlahlandlela yevidiyo yomsebenzi ngamunye, ungaqiniseka ukuthi usebenzisa ifomethi elungile phakathi nomsebenzi ngamunye.

Qhubeka nokusebenza ngokuzivocavoca kwethu kwasekhaya futhi uzoqaphela ushintsho emzimbeni wakho emasontweni ambalwa nje.

Izici

- Igcina ngokuzenzakalelayo inqubekelaphambili yokuzivocavoca
- Igrafu ilandelela izitayela zakho zesisindo
- Yenza ngokwezifiso izikhumbuzi zakho zokujima
- Imihlahlandlela enemininingwane yevidiyo neyopopayi
- Yehlisa isisindo ngomqeqeshi womuntu siqu
- Yabelana nabangani bakho ezinkundleni zokuxhumana
- Ngaphezu kwama-525 ama-Workout asekhaya athuthukiswe ngochwepheshe ukwakha umzimba owufunayo
- Ukuzivocavoca umzimba (izivivinyo zasekhaya ngaphandle kwemishini)
- Ukuzivocavoca nsuku zonke ukuze uthuthuke kakhulu - yakha imisipha!
- Ukuzivocavoca okwenziwe ngokwezifiso ngamasethi okuzivocavoca nsuku zonke, ama-reps omuntu siqu kanye nokuphumula - yakha imisipha
- Izinselele ezahlukahlukene zokujima ezikugcina ugqugquzelekile
- Imiyalo yevidiyo yokukusiza wenze izivivinyo
- Izibalo ezinemininingwane ezihlanganisa ama-calories ashisiwe kanye nemiphumela yaqedwa
- Finyelela ulwazi lwezempilo olufana nesilinganiso somzimba, inkomba yesisindo kanye nesisindo esifanele
- Yenza ikhophi yasenqolobaneni yezimpumelelo zokuvumelanisa okuphambene namadivayisi
- Isikhumbuzi sokujima kwansuku zonke ukuze uvuke wenze umsebenzi wakho wasekhaya
- Akukho ukufinyelela kwe-inthanethi okudingekayo. Zivocavoce nsuku zonke ekhaya, ehhovisi nanoma nini!
- Izindlela zokufudumala nokwelula



★ Uhlelo lokuzivocavoca

- Ukujima kalula kumaviki ama-4 wokujima kwe-Abs, Isifuba nomzimba ogcwele ohlelweni lwenselelo lwezinsuku ezingama-30
- Ukujima kwansuku zonke kwe-Abs, Isifuba, Imilenze nomzimba wonke kusukela kwabaqalayo kuya kokuthuthukile
- Zonke izivivinyo zenzelwe umqeqeshi wokuqina wokuqina. Umhlahlandlela wokuzivocavoca kukho konke ukujima njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho! Phusha phezulu, Gqoka, Hlala odongeni, Ijekhi Yokugxuma, Squat, Hlala, Ipulangwe

Uhlelo lokusebenza linokuzivocavoca umzimba ogcwele kanye nokujima kwakho i-abs, isifuba, imilenze, izingalo nezinqulu. Konke ukujima kuklanywe ngochwepheshe. Asikho isidingo sokuya ejimini njengoba kungekho noyedwa kubo odinga imishini.

Namathela ohlelweni lwethu olungcono kakhulu lokujima futhi uzobona ushintsho emzimbeni wakho phakathi namaviki ambalwa.