Ziqeqeshe futhi ulandelele ukuqhubeka kwakho ngohlelo lokusebenza lokubala lwePush-Ups! Uhlelo lwethu lokusebenza luqukethe isethi ethile yezindikimba ezinemibala, ukuze ukwazi ukuyishintsha kuncike emcabangweni wakho Ngokuhlangenwe nakho kokuthinta kwesikrini esigcwele samahhala se-Hassel, abasebenzisi bangaxhumana nokuqukethwe kwedijithali ngaphandle komthungo ngendlela enembile nengokwemvelo, ngakho-ke bala ukusunduza kwakho. , zibekele imigomo, futhi uqaphe intuthuko yakho ngokuhamba kwesikhathi.
Kubuyekezwe ngo-
Eph 30, 2023