Fitness Exercises at Home
Iqukethe izikhangiso
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Izivivinyo Zokuqina Ekhaya zinikeza izindlela zokujima zansuku zonke zawo wonke amaqembu akho emisipha ayinhloko. Ngemizuzu embalwa nje ngosuku, ungakha imisipha futhi uhlale uphilile ekhaya ngaphandle kokuya ejimini. Akukho mishini noma umqeqeshi odingekayo, zonke izivivinyo zingenziwa ngesisindo somzimba wakho kuphela. 💪 💪 💪
Ingabe ufuna ukulahlekelwa amafutha esiswini futhi uthole i-Six Pack abs yasehlobo? Qala lolu hlelo lokusebenza olusebenza kahle kakhulu lwe-abs. Ifanele wonke amazinga, ungakwazi kalula ukujima ekhaya noma kuphi, nganoma yisiphi isikhathi. Imizuzu embalwa nje ngosuku ukuze uthole i-abs obuyiphupha!
Izivivinyo Zokufaneleka Ekhaya Izici Eziyinhloko Ezithuthukile
💪 Izindlela zokujima zezinsuku ezingama-30 zamaphakethe ayisithupha kanye nomzimba onemisipha eyengeziwe.
💪 4 amazinga obunzima, afanele wonke umuntu, amadoda, abesifazane, abaqalayo kanye nabachwepheshe.
💪 Isikhumbuzi sokujima sikusiza ukuthi uziphathe kahle.
💪 Konke ukuzivocavoca kuklanywe ngochwepheshe.
💪 Ukujima okusheshayo, imizuzu engu-8-14 nje ngosuku.
💪 Buka uhlu loxhumana nabo abanezinketho ezifanele.
💪 Izindlela zokufudumala nokwelula.
💪 Ukujima kokulahlekelwa amafutha, ukujima kwe-abs, ukujima kwesifuba, ukujima kwemilenze, ukujima kwengalo.
💪 Ukufaneleka okuklanyelwe ngokukhethekile uhlelo lokusebenza lokulahlekelwa isisindo lwabesifazane.
💪 Bona ukuqhubeka kwakho kwansuku zonke kumaphuzu akho enhliziyo nezinyathelo ze-goa.
💪 Uhlelo lokudla kwansuku zonke luhlose ukukhulisa amathuba akho okukhulisa ubude bakho.
Dawuniloda “ Ukuvivinya umzimba Kokufaneleka Ekhaya” futhi wabelane ngempendulo yakho nathi sihlale sikwazisa impendulo yakho. Uma uthanda ungakhohlwa ukusikala siyabonga!!
Ingabe ufuna ukulahlekelwa amafutha esiswini futhi uthole i-Six Pack abs yasehlobo? Qala lolu hlelo lokusebenza olusebenza kahle kakhulu lwe-abs. Ifanele wonke amazinga, ungakwazi kalula ukujima ekhaya noma kuphi, nganoma yisiphi isikhathi. Imizuzu embalwa nje ngosuku ukuze uthole i-abs obuyiphupha!
Izivivinyo Zokufaneleka Ekhaya Izici Eziyinhloko Ezithuthukile
💪 Izindlela zokujima zezinsuku ezingama-30 zamaphakethe ayisithupha kanye nomzimba onemisipha eyengeziwe.
💪 4 amazinga obunzima, afanele wonke umuntu, amadoda, abesifazane, abaqalayo kanye nabachwepheshe.
💪 Isikhumbuzi sokujima sikusiza ukuthi uziphathe kahle.
💪 Konke ukuzivocavoca kuklanywe ngochwepheshe.
💪 Ukujima okusheshayo, imizuzu engu-8-14 nje ngosuku.
💪 Buka uhlu loxhumana nabo abanezinketho ezifanele.
💪 Izindlela zokufudumala nokwelula.
💪 Ukujima kokulahlekelwa amafutha, ukujima kwe-abs, ukujima kwesifuba, ukujima kwemilenze, ukujima kwengalo.
💪 Ukufaneleka okuklanyelwe ngokukhethekile uhlelo lokusebenza lokulahlekelwa isisindo lwabesifazane.
💪 Bona ukuqhubeka kwakho kwansuku zonke kumaphuzu akho enhliziyo nezinyathelo ze-goa.
💪 Uhlelo lokudla kwansuku zonke luhlose ukukhulisa amathuba akho okukhulisa ubude bakho.
Dawuniloda “ Ukuvivinya umzimba Kokufaneleka Ekhaya” futhi wabelane ngempendulo yakho nathi sihlale sikwazisa impendulo yakho. Uma uthanda ungakhohlwa ukusikala siyabonga!!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Yini entsha
Bug fixed and performance improved
