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Mayelana nalolu hlelo lokusebenza

Uma ufuna izinqe ezinkudlwana, eziyindingilizi, eziphakeme kakhulu kufanele wenze okungaphezu nje kokuzivocavoca ukuze uthole impango yakho ibe nkulu, futhi sizokukhombisa ukuthi kanjani.

Lolu usuku loku-1 lwezinhlelo zokujima zezinqe zezinsuku ezingu-30 ukuze uthole izinqe eziphakeme, eziyindilinga, nezihehayo nemilenze eshisayo yokugijima.
Lolu hlelo olukhulu lokujima lwezinqe lwaluklanywe ngokuzivocavoca ukuzenza wedwa okufakazelwe ukwengeza usayizi kumpango yakho, kanye nendlela yokugwema amaphutha avamile azobeka inqubekela phambili yakho engcupheni.
Noma ngabe ukubiza ngani - izinqe, i-booty, izinqe, noma i-derriere, landela lesi sifundo sokujima futhi uzothola ingemuva eliphendula amakhanda.

Lolu hlelo lokusebenza Yenza i-Big Butt Workout yakho - Izinqe Izinqe zibe zikhudlwana futhi zizungeleze ngezinsuku ezingu-30.
Inselele ezokhulisa ama-glutes akho futhi yakhe ama-hips agcwele. Lolu hlelo lokujima lwezinsuku ezingama-30 luzokwenza lokho kanye. Idizayinelwe ngokukhethekile ukwenza isebenze futhi ikhulise izinqe zakho.

Izitho zomzimba wakho zidinga ukuvivinya umzimba njalo, futhi yini engabaluleke ngaphezu kwesinqe nemilenze? Lapha ungathola isethi eyinkimbinkimbi yokuzivocavoca okuhlukahlukene okuzokusiza ukuthi uhlale ufanelekile futhi wenze umzimba wakho ube ngcono futhi ube muhle kakhulu. Imisipha yomlenze kanye nezinqe inzima kakhulu ukuyiqeqesha, nokho, sikunikeza indlela esebenzayo yokuqeqeshwa okuhlanganisa nokuzivocavoca ongakazitholi okwamanje.

Qala ukujima kwakho kwezinqe nemilenze namuhla, umphumela wansuku zonke wemizuzu engu-7 uzofika ezinsukwini ezingu-30 Azikho Izinto Ezisetshenziswayo Ezidingekayo ukuze uqale ukujima kwakho kwe-glutes namuhla, Ukujima Okuhlukile Kwasekhaya kwezinqe nemilenze kukulindile.

+ Imvamisa kakhulu kwezemidlalo, ikakhulukazi lapho ixhunywe nenkinga yokusekela nokuthola isimo esihle, futhi ikakhulukazi ekusebenzeni kwezinqe, kukhona ubuvila, kunemisebenzi eminingi "ebalulekile" okufanele yenziwe, yingakho kubalulekile. ukuhlela ukujima kwakho okhalweni olukhudlwana, futhi isikhathi ngasinye ungena ohlelweni lokusebenza, ungabona ukuthi ukuliphi izinga endleleni yokuthola izinqe ezinhle nezinqulu zaseBrazil. Ukulandelela nokurekhoda kokusebenza kokuqeqeshwa, isisindo, izinqulu namathanga kuzosebenza njengesikhuthazo esikhulu, futhi kuvumele ukufaka ukuzivocavoca kwe-booty empilweni yakho futhi ukwenze umkhuba.

+ Ngaphezu kwalokho, isicelo sathuthukiswa ngumqeqeshi wokuqina
+ kunezinhlelo ezi-3 zokuqeqesha emazingeni akhulayo obunzima. Uhlelo oluyisisekelo - lwezinqulu ezinhle nezinqe, ukuzivocavoca kwemizuzu engu-7 ukuze uhlale usesimweni (okubaluleke kakhulu, ngoba into eyodwa ukufeza umphumela, kodwa kuyadingeka ukuyihlanganisa futhi uyibambe), kanye nohlelo lwethu lokudweba umzimba lenyuke izinga elinzima lokuthola izinqe zesporty ngempela
+ lena yimpendulo yombuzo wokuthi ungazenza kanjani izinqe zakho zibe zinkulu. Vele wenze ama-hips Workout ngamunye ngamunye futhi zonke izinguquko ezinhle zizofika.

🔥 Kungani lolu hlelo lokusebenza:
✅ ngokuphelele mahhala! 100% MAHHALA
✅ Emazingeni amathathu aqalayo, aphakathi naphakathi nendawo
✅ Izinhlelo ezikhethekile nokuqeqeshwa ngokuya ngomgomo wakho wokufaneleka
✅ Ukuzivocavoca umzimba ekhaya ngaphandle kwemishini edingekayo
✅ Izinga lokuqala, eliphakathi nendawo nelithuthukile ukufanisa izidingo zakho
✅ Ukuzilolonga okungu-100+ okuningi okuklanywe ngochwepheshe
✅ Umqeqeshi oqeqeshiwe noma umhlahlandlela wevidiyo wopopayi
✅ Ishadi lakho lokulandela idatha ngayinye
✅ Ukwabelana ngohlelo lwakho lokusebenza nabangani
✅ Sinezinhlelo ezihlukene zamahips, isisu, igroin, izingalo nesifuba
✅ Dala owakho ukuzivocavoca futhi ukwenze kalula ekhaya
✅ Hlola inani lamakholori asetshenzisiwe
✅ Izilimi eziningi

Ngikufisela inhlanhla!