Fasting: Track fasting hours,

Fit Tech

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukuzila ukudla: Landelela amahora wokuzila ukudla, ukuzila ukudla ngezikhathi ezithile kuzokukhombisa indlela yokuphila enemikhuba enempilo. Uzolahlekelwa isisindo ngempumelelo futhi uzizwe usebenza ngokwengeziwe.

Uhlelo lokusebenza lubeka amandla okuzila okwexeshana ezandleni zakho. Yehlisa isisindo, uthuthukise impilo yakho futhi ufinyelele imigomo yakho futhi uhlale ulandelela ngokuzila kwakho ukudla.

* Kuyini Ukuzila Okungaphakathi (IF)?
- Ukuzila okungapheli (IF) kuyindlela yokudla ejikeleza phakathi kwezikhathi zokuzila nokudla.
- Akucacisi ukuthi yikuphi ukudla okufanele ukudle kepha kunalokho kufanele ukudle nini.


* Isebenza kanjani?
- Vumela ukukhunjuzwa lapho sekuyisikhathi sokudla noma sokuphumula. Bheka shazi ukuthi usunesikhathi esingakanani usendleleni eya empumelelweni futhi uhlale uzolile.

* Landela isisindo sakho ngomgomo
- Faka amarekhodi akho wesisindo usebenzisa isisindo tracker
- Khetha isisindo sakho amayunithi (kg, lb, amatshe)

* KUNGANI UKUZILA: Landelela amahora wokuzila, uhlelo lokusebenza lokuzila ukudla ngezikhathi ezithile? :
- Isikhathi sokuzila sokuzila nezinhlelo ezithandwayo ezifana no-16/8, 18/6 no-20/4
- Ukuzila ukudla okungapheli kwabaqalayo
- Ungasetha isisindo somgomo bese usifeza
- Kukwenza uzizwe uphilile futhi usebenza ngokwengeziwe
- Thuthukisa umzimba wakho nokusebenza kobuchopho
- Landela isisindo sakho futhi usheshe nge-Intermittent Fasting Timer