I-Flare Ridge iyi-interval timer eyakhelwe ukuqeqeshwa kwe-HIIT. Setha ubude bomsebenzi wakho nokuphumula, lungiselela inani lemijikelezo, bese uvumela uhlelo lokusebenza ukuthi lukuqondise esigabeni ngasinye nge-time eqondile kanye nempendulo yokudlidliza.
I-interface ihlukanisa ngokucacile phakathi kwe-work and rest intervals usebenzisa izimo zemibala ezihlukile, ngakho-ke uhlala wazi ukuthi ukusiphi isigaba ngaphandle kokuhlola isikrini. Ushintsho lwesigaba ngasinye lubangela isexwayiso se-haptic ukuze uhlale ugxile ekuzivocavoceni kwakho esikhundleni sefoni yakho.
Zonke izilungiselelo ze-timer zigcinwa endaweni kudivayisi yakho. Akukho akhawunti edingekayo, akukho uxhumano lwe-inthanethi oludingekayo. Dala ama-preset amaningi okuzivocavoca bese ushintsha phakathi kwawo ngokukhululeka. Konke kusebenza ku-inthanethi.
Yenzelwe abasebenzisi abafuna i-interval timer eqondile, ethembekile ngaphandle kobunzima obungadingekile. Kungakhathaliseki ukuthi wenza i-tabata, ukuqeqeshwa kwesekethe, noma umsebenzi we-interval wangokwezifiso, i-Flare Ridge ivumelana nesimiso sakho.
Isikhathi sesikhawu sokusebenza kwe-HIIT esinezici ezibonakalayo kanye nezaziso zokudlidliza.
Kubuyekezwe ngo-
Aga 25, 2026