Flat Stomach
Iqukethe izikhangiso
50K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Sethula Ukujima kwe-Flat Stomach, uhlelo lokusebenza lokugcina lokukusiza uzuze indawo emaphakathi ethonisiwe nebaziwe. Nakhu ukuthi kungani uhlelo lwethu lokusebenza lugqama:
Izivivinyo ezihlosiwe: Thola ukufinyelela kunhlobonhlobo yokuzivocavoca eklanyelwe ukukhomba futhi ithonise imisipha yakho yesisu. Valelisa kumafutha anenkani bese ubingelela isisu esiphansi.
Ukujima Okwenziwe Ngokwezifiso: Yenza uhambo lwakho lokufaneleka lube ngokwakho ngamasu okuzivocavoca enziwe ngendlela oyifisayo. Khetha kusukela kwabasaqalayo ukuya kumazinga athuthukile futhi ulungise ukujima kwakho ukuze kulingane nemigomo yakho yokufaneleka nohlelo.
Okokufundisa kwevidiyo: Landela izifundo zevidiyo zesinyathelo ngesinyathelo eziholwa ngochwepheshe bokufaneleka. Ifomu nezindlela ezifanele zibalulekile ukuze kube nemiphumela emihle, futhi amavidiyo ethu aqinisekisa ukuthi wenza umsebenzi ngamunye ngendlela efanele.
Ukulandelela Inqubekela-phambili: Hlala ukhuthazekile ngokulandela inqubekelaphambili yakho. Uhlelo lwethu lokusebenza likuvumela ukuthi urekhode izikhathi zakho zokujima, ulandelele amasethi akho nama-reps, futhi uqaphe ukuthuthuka kwakho ngokuhamba kwesikhathi.
Izinselelo ze-Abs: Thatha umsebenzi wethu we-abs oyinselele futhi uziphushele emikhawulweni emisha. Izinselele zethu ezikhethwe ngokukhethekile zinikeza ukukhuthazwa okwengeziwe futhi zikusiza ukuthi udlule ezindaweni eziphakeme.
Isiqondiso Sokudla Okunomsoco: Ukuzuza isisu esiphansi kudlula ukuzivocavoca. Thola amathiphu omsoco abalulekile kanye nesiqondiso sokuhambisana nokusebenza kwakho futhi uthuthukise imiphumela yakho.
Izikhumbuzi Zokujima: Ungalokothi uphuthelwe iseshini yokujima ngesici sethu sesikhumbuzi esakhelwe ngaphakathi. Setha izikhumbuzi ezifanela uhlelo lwakho, ziqinisekise ukungaguquguquki futhi zikusize uhlale usendleleni.
Isixhumi esibonakalayo Esilungele Umsebenzisi: Jabulela ukusebenziseka kalula nokunembile okwenza ukuzulazula kuhlelo lokusebenza kube mnandi. Finyelela ekuzilolongeni, landelela ukuqhubeka, futhi uhlole izici kalula.
Ukusekelwa Komphakathi: Xhumana nabantu abanomqondo ofanayo ngokusebenzisa isici sethu somphakathi. Yabelana ngenqubekelaphambili yakho, uthole ugqozi, futhi uthole ukwesekwa okuvela emphakathini wabashisekeli bokufaneleka.
Vumelanisa Kumadivayisi Onke: Vumelanisa kalula idatha yakho yokujima kumadivayisi amaningi. Kungakhathaliseki ukuthi usebenzisa ifoni noma ithebulethi yakho, umlando wakho wokujima nokuqhubeka kuzohlala kuhambisana nesikhathi.
Lungela ukudweba i-abs yephupho lakho nge-Flat Stomach Workout. Landa manje bese uthatha uhambo oluya esiswini esiqinile, esiqinile, nesicaba. Qala uguquko lwakho namuhla!
Izivivinyo ezihlosiwe: Thola ukufinyelela kunhlobonhlobo yokuzivocavoca eklanyelwe ukukhomba futhi ithonise imisipha yakho yesisu. Valelisa kumafutha anenkani bese ubingelela isisu esiphansi.
Ukujima Okwenziwe Ngokwezifiso: Yenza uhambo lwakho lokufaneleka lube ngokwakho ngamasu okuzivocavoca enziwe ngendlela oyifisayo. Khetha kusukela kwabasaqalayo ukuya kumazinga athuthukile futhi ulungise ukujima kwakho ukuze kulingane nemigomo yakho yokufaneleka nohlelo.
Okokufundisa kwevidiyo: Landela izifundo zevidiyo zesinyathelo ngesinyathelo eziholwa ngochwepheshe bokufaneleka. Ifomu nezindlela ezifanele zibalulekile ukuze kube nemiphumela emihle, futhi amavidiyo ethu aqinisekisa ukuthi wenza umsebenzi ngamunye ngendlela efanele.
Ukulandelela Inqubekela-phambili: Hlala ukhuthazekile ngokulandela inqubekelaphambili yakho. Uhlelo lwethu lokusebenza likuvumela ukuthi urekhode izikhathi zakho zokujima, ulandelele amasethi akho nama-reps, futhi uqaphe ukuthuthuka kwakho ngokuhamba kwesikhathi.
Izinselelo ze-Abs: Thatha umsebenzi wethu we-abs oyinselele futhi uziphushele emikhawulweni emisha. Izinselele zethu ezikhethwe ngokukhethekile zinikeza ukukhuthazwa okwengeziwe futhi zikusiza ukuthi udlule ezindaweni eziphakeme.
Isiqondiso Sokudla Okunomsoco: Ukuzuza isisu esiphansi kudlula ukuzivocavoca. Thola amathiphu omsoco abalulekile kanye nesiqondiso sokuhambisana nokusebenza kwakho futhi uthuthukise imiphumela yakho.
Izikhumbuzi Zokujima: Ungalokothi uphuthelwe iseshini yokujima ngesici sethu sesikhumbuzi esakhelwe ngaphakathi. Setha izikhumbuzi ezifanela uhlelo lwakho, ziqinisekise ukungaguquguquki futhi zikusize uhlale usendleleni.
Isixhumi esibonakalayo Esilungele Umsebenzisi: Jabulela ukusebenziseka kalula nokunembile okwenza ukuzulazula kuhlelo lokusebenza kube mnandi. Finyelela ekuzilolongeni, landelela ukuqhubeka, futhi uhlole izici kalula.
Ukusekelwa Komphakathi: Xhumana nabantu abanomqondo ofanayo ngokusebenzisa isici sethu somphakathi. Yabelana ngenqubekelaphambili yakho, uthole ugqozi, futhi uthole ukwesekwa okuvela emphakathini wabashisekeli bokufaneleka.
Vumelanisa Kumadivayisi Onke: Vumelanisa kalula idatha yakho yokujima kumadivayisi amaningi. Kungakhathaliseki ukuthi usebenzisa ifoni noma ithebulethi yakho, umlando wakho wokujima nokuqhubeka kuzohlala kuhambisana nesikhathi.
Lungela ukudweba i-abs yephupho lakho nge-Flat Stomach Workout. Landa manje bese uthatha uhambo oluya esiswini esiqinile, esiqinile, nesicaba. Qala uguquko lwakho namuhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Idivayisi noma amanye ama-ID
Idatha ibetheliwe lapho ithunyelwa
Idatha ayikwazi ukusulwa
Yini entsha
Improve app performance
Bug fixed
Bug fixed
