Flávia Fróes Yoga
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Mayelana nalolu hlelo lokusebenza
Imikhuba ye-Yoga ehambisana nenqubo yakho, ehlala imizuzu engama-25 kuye kwengama-60, kanye namakilasi ashintshiwe anebhendi kanye nesihlalo.
Imikhuba yokuphefumula ukuzola, ukunika amandla nokulinganisela.
I-Yoga Nidrá, indlela yokuphumula ejulile yalabo abafuna ukuhlela imiqondo yabo nokulala kangcono.
Amakilasi ngeso lami elibukhali likuwe.
I-Yoga ngaphezu komzimba wenyama futhi ukuze uphile ngale kwe-mat.
Imikhuba yokuphefumula ukuzola, ukunika amandla nokulinganisela.
I-Yoga Nidrá, indlela yokuphumula ejulile yalabo abafuna ukuhlela imiqondo yabo nokulala kangcono.
Amakilasi ngeso lami elibukhali likuwe.
I-Yoga ngaphezu komzimba wenyama futhi ukuze uphile ngale kwe-mat.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ayibetheliwe
Ungacela ukuthi leyo datha isulwe
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