I-Stretch Move Timer uhlelo lokusebenza lwe-stretch routine lwamahhala, olungaxhunyiwe ku-inthanethi olukuqondisa ngamakhadi okuma kwesinyathelo ngesinyathelo ane-countdown timer ezinikele yokunyakaza ngakunye. Akukho ukudalwa kwe-akhawunti, akukho ukubhalisa, futhi akukho uxhumano lwe-inthanethi oludingekayo - konke kusebenza ngokuphelele kudivayisi yakho.
Uhlelo lokusebenza lunikeza umtapo we-stretch positions, ngayinye ethulwa njengekhadi elibonakalayo elinemininingwane yefomu kanye ne-hold timer elungisekayo. Ungakha i-routines ngokwezifiso ngokukhetha i-poses bese usetha ubude besikhathi obuhambisana nezinga lakho lamanje lokuguquguquka. Umbono wokulandelana ohlelekile ukuqondisa ukunyakaza ngakunye ngokulandelana, ubonisa isikhathi sokubamba esisele futhi uqhubekele ngokuzenzakalelayo ku-pose elandelayo.
Izigaba ze-routine ezifakiwe zihlanganisa ukuhamba kwasekuseni, ukululama ngemva kokuzivocavoca, ukukhululeka edeskini, kanye nezikhathi zokuphumula zakusihlwa, kugxilwe ezindaweni ezivamile zokucindezeleka njengentamo, amahlombe, umhlane ophansi, izinqe, kanye nemisipha ye-hamstrings.
Ikhalenda yentuthuko ilandelela i-stretch routines yakho yansuku zonke kanye nomlando we-streak ukuze ukwazi ukuqapha ukuvumelana ngokuhamba kwesikhathi. Yonke idatha, kufaka phakathi i-routines, izintandokazi, namarekhodi e-session, igcinwa endaweni kudivayisi futhi ayilokothi iyishiye. Uhlelo lokusebenza luphinde lusekele i-PIN lock enamadijithi amane yobumfihlo lapho iqaliswa.
Kubuyekezwe ngo-
Jun 25, 2026