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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ingabe uthatha izithasiselo zakho ngesikhathi esifanele?
Uyakhohlwa ukuphuza imithi yakho yansuku zonke?

"Isikhumbuzi Sokwengeza" wuhlelo lokusebenza lwesaziso olulula kodwa olunamandla olwakhelwe ukusekela impilo yakho yansuku zonke futhi likuvimbele ekubeni ukhohlwe ukuphuza izithasiselo ezibalulekile nemithi yokuqeqeshwa kwakho kanye nempilo yansuku zonke.

Yize izinhlelo zokusebenza eziningi zesikhumbuzi zidinga kuphela ukuthi ucacise isikhathi, isici esikhulu salolu hlelo lokusebenza izinhlobo zalo ezimbili zezindlela zesaziso. Thola izaziso ngesikhathi esifanele ukuze uvumelane nendlela yakho yokuphila.

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Izici Eziyinhloko
💪 Ungaphuthelwa isigqi ngezindlela ezimbili zokwazisa

① Izaziso ezihlobene kusukela esikhathini sereferensi (isb., "imizuzu engu-30 ngaphambi kokufika ejimini")
Lesi sici silungele labo abathatha ama-pre-workout noma ama-BCAA ngaphambi kokuqeqeshwa. Vele usethe idethi yereferensi nesikhathi, njengokuthi "Iseshini yejimu yanamuhla iqala ngo-7 PM," futhi izokwazisa ngokuzenzakalelayo ngesikhathi osisetha ngaso, njengokuthi "imizuzu engu-30 ngaphambili" noma "ihora elingu-1 ngaphambili." Ngisho noma isikhathi sakho sokuqeqeshwa sishintsha usuku nosuku, akudingekile ukuthi usethe kabusha i-alamu ngaso sonke isikhathi.

② Izaziso Zesikhathi Esithile (isb., "Njalo ekuseni ngo-8:00")
Ilungele izinqubo ezifana nama-protein shakes, amavithamini, nemithi yansuku zonke edinga ukuthathwa kwesikhathi okungaguquki. Isethe kanye futhi uhlelo lokusebenza luzokukhumbuza nsuku zonke.

📅 Izilungiselelo Eziguqukayo Eziphindaphindayo Zisekela Ukwakhiwa Komkhuba

Ungasetha izaziso eziqhubekayo "zansuku zonke," "izinsuku zeviki kuphela," "ngezimpelaviki kuphela," noma ngisho nezinsuku ezithile zeviki, njengokuthi "UMsombuluko, uLwesithathu, noLwesihlanu kuphela." Iguquguquka ngokwanele ukuze ihambisane nesimiso sakho esiyinkimbinkimbi, ikusize ugcine imikhuba yakho ebalulekile.

✅ Ukusebenza Okulula futhi Okunembile

・ Uhlu Lokuhlola Umsebenzi: Uma ubona isaziso futhi uthatha isengezo sakho, vele usihlole futhi usuqedile! Ungabona shazi ukuthi ukuthathile noma cha.
・ Hlela kabusha futhi Swayipha ukuze Ususe: Hlela kabusha kalula izinto eziza kuqala zesikhumbuzi ngokuhudula bese uphonsa. Susa izikhumbuzi ezingadingekile ngokuswayipha okusheshayo.
・ Idizayini Efundeka Kalula: Sidizayine isixhumi esibonakalayo esilula ukusiqonda futhi sikusebenzise kuwo wonke umuntu.

🎨 Yenza ngokwezifiso ngokuthanda kwakho
・ Ukusetha ngaphambilini: Bhalisa futhi uhlele izinto ezisetshenziswa njalo njenge-"Protein," "Creatine," kanye "Nemithi Yasekuseni" njengokusethiwe kusengaphambili. Lokhu kusheshisa ukubhaliswa futhi kuqeda isidingo sokufaka imininingwane ngaso sonke isikhathi.
・ Shintsha Umbala Wetimu: Shintsha umbala wangemuva wohlelo lokusebenza ube ngumbala owuthandayo ukuze uthuthukise ugqozi.

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Inconyelwe:
・ Kulabo abaziqeqesha kanzima
Ngaphambi kokujima, i-BCAA, i-EAA, i-creatine... Isikhathi sokuthatha isithasiselo sibalulekile. Isici salolu hlelo lokusebenza "Izaziso Zesikhathi Esihlobene" sikuvumela ukuthi ubale uhlehle usuka ejimini yakho noma ngesikhathi sokuqala sokuqeqeshwa, okukuvumela ukuthi ugcwalise imisoco yakho ngesikhathi esifanele. Akusekho ukuzisola njengokuthi "Ngikhohliwe ukuthatha umthamo wami kanye nekhwalithi yokuqeqeshwa kwami ​​​​namuhla..."

· Kulabo abazisa imithi yansuku zonke kanye nemikhuba yezempilo
Iphelele ekuphatheni amavithamini nsuku zonke, izithasiselo, neminye imithi. Ngokusetha "Imithi Yasekuseni, Emini, Nakusihlwa" noma "Ngaphambi Kwezithako Zesikhathi Sokulala" usuku ngalunye lweviki, uhlelo lokusebenza luzoba uzakwethu othembekile ekulawuleni impilo yakho.

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Kulula kakhulu ukuyisebenzisa.
1. [Ongakukhetha] Setha idethi yereferensi nesikhathi, njengokujima.
2. Faka igama lesithasiselo sakho noma imithi usebenzisa inkinobho ethi "Engeza".
3. Khetha uhlobo lwesaziso ("X imizuzu ngaphambi kwejimu" noma "X:X") bese usetha isikhathi nosuku lweviki.

Yilokho kuphela!
Uhlelo lokusebenza luzokwazisa ngesikhathi esishiwo.

Landa "Isikhumbuzi Sesengezo" manje futhi
qala impilo enempilo, ehleliwe, futhi ungalokothi ukhohlwe ukuthatha-zakho-izithasiselo!

Yini entsha

・内部処理の見直し