MOVE WITH IMS

Imene Ims

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Move wit Ims wuhlelo lokusebenza lokufaneleka oludizayinelwe abesifazane bayo yonke iminyaka, kungakhathaliseki ukuthi bangabaqalayo noma vele bayasebenza. Kungakhathaliseki ukuthi ukhetha ukuqeqesha ekhaya noma ejimini, lolu hlelo lokusebenza lukunikeza izikhathi ezihlukahlukene kanye namathiphu ahambisana nezidingo zakho ezithile!

Izici Eziyinhloko:

- Izinhlelo ezihlukahlukene zokuqeqesha: Khetha kumaseshini angaphezu kwe-100 avumelana nendawo yakho (ekhaya noma ejimini) futhi uqondise amaqembu athile emisipha (umzimba ogcwele, umzimba ophansi, i-abs, nokuningi).

- Izindlela zokupheka ezinempilo nezihlwabusayo: Zitholele iqoqo elikhulu lezindlela zokupheka okulula ukuzilandela, okuhlanganisa nezinketho ezisekelwe ezitshalweni, izitsha ezilungiselelwa ngokushesha, neziphuzo ezinomsoco, ezinemiyalo ecacile nezithako ezidingekayo.

- Ugqozi nokuthuthuka komuntu siqu: Finyelela inqwaba yezindatshana ukuze uhlale ukhuthazekile futhi uthole izeluleko ezisebenzayo zokufeza izinjongo zakho zempilo kanye nokufaneleka.

Yini eyenza i-Move wit Ims ihluke:

Ngendlela eguquguqukayo neqondile, lolu hlelo lokusebenza lukusiza ukuthi uhlale endleleni ukuze ufinyelele izinhloso zakho. Ngokuhlanganisa ukujima okuyinselele kanye nezeluleko zokudla okunomsoco okulula ukuzilandela, uzothola konke okudingayo ukuze uthuthukise indlela yakho yokuphila.