Isikhathi Sokujima: Umngane Wakho Wokugcina Wokuqeqesha
Thatha isimiso sakho sokufaneleka uye ezingeni elilandelayo ngesibali-sikhathi sokusebenza, isibali-sikhathi sekhefu esiguquguqukayo nesisebenziseka kalula esidizayinelwe zonke izidingo zakho zokuqeqeshwa.
Noma ngabe uku-high-intensity interval training (HIIT), iphrothokholi ye-Tabata noma ukuqeqeshwa kwamandla endabuko, uhlelo lwethu lokusebenza luhlinzeka ngesixazululo sesikhathi esiphelele ukuze ukwandise ukujima kwakho.
Izici Eziyinhloko:
• Izifanekiso Ezilungiselelwe kusengaphambili - Gxumela uqonde ekuzilolongeni kwakho ngezifanekiso ezilungele ukusetshenziswa zezindlela zokuqeqesha ezidumile:
I-HIIT (High-Intensity Interval Training)
I-Tabata (imizuzwana engu-20 isebenza, imizuzwana engu-10 yokuphumula)
I-Weightlifting (izikhathi zokuphumula ezenziwe ngokwezifiso phakathi kwamasethi)
• Izibali Zesikhathi Esenziwe Ngokwezifiso Ngokugcwele - Dala umjikelezo wakho wokujima ophelele:
Setha izikhawu zomsebenzi (isikhathi sokuzivocavoca)
Lungisa izikhathi zokuphumula phakathi kokuzivocavoca
Lungiselela ukulungiselela ukubala wehle
Hlela ukujima kwakho kube amasethi/imizuliswano eminingi
• Isixhumi esibonakalayo esihlanzekile, esiqondakalayo - Gxila ekuzilolongeni kwakho, hhayi ekutholeni uhlelo lokusebenza:
Isibonisi esikhulu, esifundeka kalula sokubala wehla
Izikhawu ezinombala (umsebenzi, ukuphumula, ukulungiselela)
Swayipha okulula nezilawuli zokuthepha
• Izimpawu Zomsindo-Visual - Hlala usendleleni ngaphandle kokuhlala uhlola isikrini sakho:
• Londoloza Imijikelezo Yakho - Gcina izilungiselelo zakho zokujima eziyintandokazi ukuze ufinyelele ngokushesha:
Ilungele:
• Abathandi bokufaneleka bawo wonke amaleveli • Abaqeqeshi bomuntu siqu abaphethe ukujima kwamakhasimende • Abafundisi bokufaneleka beqembu • Amaqhawe okujima • Abaya ejimini babeka isikhathi sezikhathi zabo zokuphumula • Noma ubani ofuna ukwengeza ukwakheka esimisweni sabo sokuzivocavoca
Isikhathi Sokuzivocavoca siqeda isidingo sezinhlelo zokusebenza eziningi zesikhathi ngokuhlanganisa zonke izici ozidingayo kuphakheji elithambile, elisebenziseka kalula. Akusekho ukuphuthaza ngesibali-sikhathi esiyisisekelo socingo lwakho noma ukulwa nezinhlelo zokusebenza zokufaneleka eziyinkimbinkimbi—isikhathi sokujima esilula, esisebenzayo esikusiza ukuthi uhlale ugxilile futhi ukhuthazekile.
Dawuniloda Isibali sikhathi Sokuzivocavoca namuhla futhi uzwe umehluko ongawenza isikhathi sokuphumula esifanele ohambweni lwakho lokufaneleka!
Kubuyekezwe ngo-
Jul 20, 2025