Future Weight
Iqukethe izikhangiso
100+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
version FREE (yodwa, design Isabele, nezikhangisi).
Ukuncipha komzimba Ukukala Ikusasa Checker - Kubalwa ekahle kwesisindo isilinganiso sakho - Ukuncipha komzimba Ukuhlela
Summer ukwenzela ukungena okuncane kakhulu phansi inselele esiqaliwe, ehlobo cishe lapha, ngempela wanna bheka kuhle lomshado umngani wakho omkhulu noma yakho isixazululo ngonyaka owodwa.
Kodwa, bangaki esingamakhilogremu (kg) ufuna ngempela ukulahlekelwa? mhlawumbe ucabanga ukususa amakhilogremu eziningi zezinhlobo ezithile ukuze ekugcineni kungase kimi bokufinyelela ngu umgomo isikhathi sakho. Noma mhlawumbe inani amakhilogremu ucabanga ukuthola ukuhlukana off alanele yini ngempela ofuna ukufeza, kungakuhle kakhulu eside kwesisindo.
Ochwepheshe uncoma 0.5 - 2 lbs (0.25 - 1 kg) kwesisindo izinga ngeliviki ukugcina isisindo sakho off for isikhathi eside. Ngokusebenzisa ifomula elula, ungakwazi izibalo nguwe noma, kulula kakhulu, ungasebenzisa "Ikusasa isisindo". Nge lensiza uzokwazi ukuthi kwesisindo yayiyobizwa Kunconywa naletifinyelelekako ngesikhathi owafunayo.
Izici Lokusebenza:
Ngokusekelwe isisindo samanje yakho, umgomo isisindo (uyazikhethela), kanye nosuku ufuna ukuyifinyelela (umgomo usuku):
1) Ibala Ideal futhi Igoli Ukuncipha komzimba isilinganiso sakho. Uma unikeza isisindo umgomo, kuyoba iseluleko kuwe mayelana umgomo wakho. Kungenjalo, ungakwazi ushiye isikhala esingenalutho isisindo umgomo kanye lokusebenza ngeke abale engcono kwesisindo izinga ngawe.
2) Yakha i-othomathikhi kwesisindo uhlelo
3) Inikeza ulwazi ewusizo ngezenzo okwengeziwe
amayunithi asekelwe:
Isisindo: AmaKh, lbs
Lolu hlelo lokusebenza ongumphelelisi ngokwesayensi kungase kutholakale "One Click Kwezempilo" MAHHALA futhi PRO, futhi isisindo Checker MAHHALA futhi PRO, izinhlelo zokusebenza ezitholakalayo ku-Google Play https://play.google.com/store/apps/developer?id=Virtual+Personal + Trainer
** Disclaimer ** Ulwazi ezikhiqizwe yilo lokusebenza kuhlinzekelwe abadala mahhala ngezinjongo zokufundisa kuphela.
© Virtual Umqeqeshi Personal
Ukuncipha komzimba Ukukala Ikusasa Checker - Kubalwa ekahle kwesisindo isilinganiso sakho - Ukuncipha komzimba Ukuhlela
Summer ukwenzela ukungena okuncane kakhulu phansi inselele esiqaliwe, ehlobo cishe lapha, ngempela wanna bheka kuhle lomshado umngani wakho omkhulu noma yakho isixazululo ngonyaka owodwa.
Kodwa, bangaki esingamakhilogremu (kg) ufuna ngempela ukulahlekelwa? mhlawumbe ucabanga ukususa amakhilogremu eziningi zezinhlobo ezithile ukuze ekugcineni kungase kimi bokufinyelela ngu umgomo isikhathi sakho. Noma mhlawumbe inani amakhilogremu ucabanga ukuthola ukuhlukana off alanele yini ngempela ofuna ukufeza, kungakuhle kakhulu eside kwesisindo.
Ochwepheshe uncoma 0.5 - 2 lbs (0.25 - 1 kg) kwesisindo izinga ngeliviki ukugcina isisindo sakho off for isikhathi eside. Ngokusebenzisa ifomula elula, ungakwazi izibalo nguwe noma, kulula kakhulu, ungasebenzisa "Ikusasa isisindo". Nge lensiza uzokwazi ukuthi kwesisindo yayiyobizwa Kunconywa naletifinyelelekako ngesikhathi owafunayo.
Izici Lokusebenza:
Ngokusekelwe isisindo samanje yakho, umgomo isisindo (uyazikhethela), kanye nosuku ufuna ukuyifinyelela (umgomo usuku):
1) Ibala Ideal futhi Igoli Ukuncipha komzimba isilinganiso sakho. Uma unikeza isisindo umgomo, kuyoba iseluleko kuwe mayelana umgomo wakho. Kungenjalo, ungakwazi ushiye isikhala esingenalutho isisindo umgomo kanye lokusebenza ngeke abale engcono kwesisindo izinga ngawe.
2) Yakha i-othomathikhi kwesisindo uhlelo
3) Inikeza ulwazi ewusizo ngezenzo okwengeziwe
amayunithi asekelwe:
Isisindo: AmaKh, lbs
Lolu hlelo lokusebenza ongumphelelisi ngokwesayensi kungase kutholakale "One Click Kwezempilo" MAHHALA futhi PRO, futhi isisindo Checker MAHHALA futhi PRO, izinhlelo zokusebenza ezitholakalayo ku-Google Play https://play.google.com/store/apps/developer?id=Virtual+Personal + Trainer
** Disclaimer ** Ulwazi ezikhiqizwe yilo lokusebenza kuhlinzekelwe abadala mahhala ngezinjongo zokufundisa kuphela.
© Virtual Umqeqeshi Personal
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
First release
Ukusekelwa kwe-app
Mayelana nonjiniyela
Jose Manuel Peregrin Alvarez
info@virtual-personaltrainer.com
C. Sta. Herminia, 39
18013 Granada
Spain
