100 ukusebenzisa ekhaya, i-yoga nezinhlelo zokuqina, wonke amazinga amukelekile! Thola ukwesekwa ngabafundisi abadumile emhlabeni njengoTony Horton (umsunguli we-P90x), uRodney Yee (unkulunkulukazi waseGaiam yoga), no-Ashleigh Sergeant (i-yogini ngemuva kwe- “Yoga Kulula Kunokuthi Uyacabanga”). I-Gaiam TV Fit ne-Yoga inikezela ngokuqukethwe okuningi kokuqina ukuze uthole amakilasi afanele kanye nohlelo oluhambelana nenqanaba lakho lesipiliyoni nezinjongo zokuqina komzimba. Olunye uchungechunge luzodinga ukuthi ufunde ukusebenzisa i-foam roller enesidina somzimba wosaziwayo, uLauren Roxburgh, kanti omunye uzoba nakho ubuyela kuma-Classics uqobo ngoBilly Blanks Tae Bo noma uMari Winsor's Pilates.
Lunga ngohlelo lwakho siqu, esikhaleni sakho, nge-Gaiam TV Fit & Yoga. Funda ukuvimbela ukulimala futhi uthuthukise ukuqondanisa komzimba wakho kanye nobubanzi bokunyakaza nokuziphatha kweyoga. Noma, yazisa umzimba wakho ukuze wenze ama-mazoezi amasha wokuqina komzimba. Yakha ukukhuthazela nge-HIIT, yenza ithoni ngesisindo somzimba kanye ne-barre, ushise amakhalori nge-Cardio nokuhamba, kanye nokunye okuningi.
Izici nezinzuzo:
• Ubulungu benyanga nezonyaka bukhona
• Izinkathi Ezimbili kanye neziqephu ezingama-22 zeTony Horton's NEXT LEVEL (umsunguli weP90x)
• Amakilasi we-yoga angaphezu kwekhulu ngeRodney Yee, wonke amazinga
• Amakilasi okuqala anamamojula wokuqhubekela phambili
• Amakilasi athuthukile ngezinketho zokuhlela
• Khetha kusuka ku-Yoga, i-HIIT, Amandla, i-Barre, i-Bodyweight, Ukuhamba, i-Cardio, Ukuzindla, nokuningi
• Qeqesha inhloso: Ama-Multi-Day Weight Loss Programs, Izinselelo ze-Yoga, kanye nokuhlolwa komzimba
• Okuqukethwe okusha njalo ngenyanga!
Ukungena kuzo zonke izici nokuqukethwe ungabhalisela i-Gaiam TV Fit & Yoga njalo ngenyanga noma ngonyaka ngesikhokhelo sokuvuselela okuzenzakalelayo phakathi nohlelo lokusebenza. * Intengo ingahluka ngesifunda futhi kuzoqinisekiswa ngaphambi kokuthenga kuhlelo lokusebenza. Kokubhaliselwe kohlelo lokusebenza kuzovuselela ngokuzenzakalela ekugcineni komjikelezo wabo.
* Zonke izinkokhelo zizokhokhwa nge-akhawunti yakho yakwa-Google futhi zingalawulwa ngaphansi kwezilungiselelo ze-akhawunti ngemuva kwenkokhelo yokuqala. Izimali ezikhokhelwayo zizovuselela ngokuzenzakalelayo ngaphandle kokuthi zivaliwe okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenziswanga yesivivinyo sakho samahhala izodonswa lapho ukhokha. Ukukhanselwa kutholakala ngokukhubaza ukuvuselelwa okuzenzakalelayo.
Imibandela yokusizakala: https://www.gaiamtv.com/tos
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Kubuyekezwe ngo-
Mey 9, 2024