Calories in Food

Gatari Apps

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Usebenzisa itafula lekhalori ungachaza inani lamandla lokudla okuthandwa kakhulu nokudla okuphekiwe. Futhi, ungafunda futhi ulungise indlela odla ngayo nsuku zonke. Uhlu olujwayelekile lubandakanya imininingwane yamandla, ama-carbohydrate, amaprotheni nokuqukethwe kwamafutha ngamagremu ayi-100 wokudla. Inani lamandla livezwa kuma-kilocalories (kcal). Ihlukaniswe ngezigaba, futhi izinto zokudla zibhalwe ngokulandelana kwama-alfabhethi.

Izigaba

Products Imikhiqizo Yobisi Neqanda
 Izinongo Namakhambi
 Ukudla Kwezingane
Amafutha namafutha
Products Imikhiqizo Yezinkukhu
 Isobho, ama-Sauces nama-Gravies
 Amasoseji kanye Nenyama YamaLuncheon
Ere Ukudla kwasekuseni
 Ungadla
Ju Izithelo Neziphuzo Zezithelo
Products Imikhiqizo Yengulube
Imifino nemikhiqizo yemifino
Products Imikhiqizo Yezinhlamvu Nezimbewu
Products Imikhiqizo Yenkomo
Iziphuzo
Products Imikhiqizo yama-legumes nemidumba
 IWundlu Veal, kanye Nemikhiqizo Yegeyimu
Products Imikhiqizo Yebhaka
Amaswidi
Izinhlamvu Zokusanhlamvu kanye nePasta
Food Ukudla Okusheshayo
 Ukudla ama-Entrees, nezidlo eziseceleni
 Ukudla Komdabu waseMelika / kwe-Alaska
 Izindawo zokudlela Ukudla

Imininingwane esetafuleni inembe ngokwedlulele, kepha uzokhumbula ukuthi ukupheka okunye ukudla kunomthelela kumandla nokuqukethwe kwamaprotheni, amafutha nama-carbohydrate.