Fini -Mental & Physical Health

fini

Mayelana nalolu hlelo lokusebenza

**Indlela ejabulisayo nenenhlalo yokunakekela impilo yakho engokomzimba neyengqondo **

UFini uvala igebe phakathi kwempilo yomzimba nengqondo. Sikulethela inkundla yokudlala yedijithali egxile kuwe nempilo yakho.

Xhumana nomphakathi, dala izinselele, umeme abangani bakho futhi ulandelele inqubekelaphambili emayelana nokufaneleka kwakho ngokomzimba, impilo yengqondo, impilo kahle yomuntu siqu, noma imigomo yobungcweti.

U-Fini wethula indlela ejabulisayo nenenhlalo yokuzibophezela kuwe, impilo yakho futhi uhlale ugqugquzelekile ngokuncintisana nezinselele nabangani, umndeni noma osebenza nabo nganoma yini ekugcina ujabule. I-Fini ikuvumela ukuthi ulandelele imigomo yakho yezempilo nokufaneleka, nanoma yimuphi umgomo ofuna ukuwufinyelela futhi uhlanganyele nomphakathi wamafini ukuze uqhubeke uhamba.

Umphakathi wamafini ulapha ukuzokweseka, ukukukhuthaza nokukugqugquzela endleleni. Ngakho-ke ungakhohlwa ukungena futhi usazise ukuthi uqhuba kanjani namuhla.


INDLELA ESEBENZA NGAYO
Joyina i-fini futhi udale kalula izinselele ozoziqedela uwedwa, noma ujoyine enye yezinselele zomphakathi ezigxile empilweni engokomzimba nengqondo. Ukusetha kulula futhi kuyashesha. Khetha isigaba sakho, setha umgomo wakho futhi usulungele ukuqala ukulandelela ukuqhubeka. Sikukhuthaza ukuthi umeme abangani bakho, umndeni noma osebenza nabo futhi uguqule isilungiselelo sakho somgomo sibe inselele yomphakathi ukuze uhlale uphendula. Hlola inqubekelaphambili yakho endleleni ukuze ubone ukuthi umelana kanjani nomncintiswano futhi uxhumane nomphakathi ukuze uthole ugqozi nokwesekwa. Ungazidalela izinselele zansuku zonke, zeviki noma nyanga zonke wena noma iqembu lakho lomphakathi emsebenzini, ekhaya noma nethimba lakho. Ungakhathazeki, umphakathi wamafini uhlale ulapha kuwe futhi.


HLOLA UMPHAKATHI
Isilandeleli semizwa kanye nenkundla yomphakathi enikwe amandla yi-fini yokugcina ukushaya kwenhliziyo ukuthi uqhuba kanjani futhi uzizwa kanjani namuhla. Sibheka okuthrendayo kwemizwa yethu ukuze sisize ukukhomba izibangeli zangaphakathi noma zangaphandle ezidala izinguquko noma ukushintsha kwendlela esizizwa ngayo. Lo mphakathi wakhelwe njengendawo ephephile ongangena kuyo, uzizwe usekelwe futhi uxhumekile.


UKULANDELWA KWEZEMPILO
Ihlanganiswe ne-HealthKit ye-Apple ukuze ilandelele ngokuzenzakalelayo intuthuko yakho yezempilo futhi uyivumelanise ne-fini. Ukhetha ukuthi yini ezolandelelwa kuhlelo lokusebenza. Lolu lwazi alulokothi lwabiwe nabathengisi bezinkampani zangaphandle. Hlola izigaba Zomsebenzi Nokunyakaza ukuze uqale ukusebenzisa lesi sici se-tracker yezempilo namuhla. Ungakwazi futhi ukulandelela mathupha inqubekelaphambili kumigomo yakho noma izinselele ezingaphandle kwalezi zigaba


AMAFOMU OMLAYEZO
Inselele ngayinye ngaphakathi kwe-fini inikeza ibhodi lemiyalezo lapho ungakwazi ukuxhumana nomphakathi, ubuze imibuzo, ufune ukwesekwa noma uveze nje ukuthi uzizwa kanjani. Umphakathi uzibophezele ekwenzeni okuhle, ukweseka nokukhuthazana. Akukho ukubekezelelana kwenzondo.


NGENXA YOBANI
Abantu ngabanye + Amaqembu
Ilungele abantu abafuna ukusetha nokulandelela imigomo yomuntu siqu, noma amaqembu amele inselele. Hlanganyela nabangani, umndeni noma osebenza nabo ukuze ukwandise ukugqugquzeleka kwakho ukuze ufinyelele imigomo yakho futhi uwine izinselele.


AMATHULUSI OMdali
Vula amathuluzi adizayinelwe Abaqeqeshi Bokufaneleka, Abaqeqeshi, I-Nutritionist nabanye ochwepheshe endaweni yezempilo yengqondo neyomzimba ukuze uqhube izinselele ezikhokhelwayo futhi uvule imali engenayo yangempela yebhizinisi lakho. Ithuluzi elihle lokuzibandakanya namakhasimende akho, ukuwagcina ezinikele emigomweni yawo futhi ekhuthaza endleleni.

Okubhaliselwe kwamathuluzi abadali abaqedile kungu-$10.99 ngenyanga futhi ungakhansela noma nini. Azikho izinkontileka noma izibopho.

U-Fini ujabulile ukukulethela indlela ejabulisayo nenenhlalo yokudala izinselele eziku-inthanethi zakho konke ukuqina kwakho ngokomzimba, nemigomo yezempilo yengqondo. Sizibophezele ekugcineni uxhumekile, uziphendulela futhi ulandela imigomo yakho ngokusebenzisa ubuchwepheshe ngokuhle.

Umgomo ka-Fini uwukwenza abantu bazizwe bejabule ngabo.Umgomo wethu uwukudala injabulo nokuzethemba ngokuzuza kanye nomphakathi.

Ngoba ubukeka umuhle nawe kufanele uzizwe ukahle.



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