Norwy: 4x4 Protocol HIIT Timer

Giovanni De Francesco

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

🚀 I-Norwy: I-Torch Fat & Qinisa Inhliziyo Yakho

Vula ukuzivocavoca okusebenzayo kakhulu ngokwesayensi kokulahlekelwa amafutha kanye nokuphila isikhathi eside. I-Norwy yenza lula indlela yaseNorway ye-4x4 edumile emhlabeni wonke, ikunikeza izinhlelo ezenziwe ngokwezifiso ezikususa kusukela kwabaqalayo kuya ekusebenzeni okuphezulu. Akukho ukugoba, akukho zikhangiso—imiphumela nje. 🔥

🏃‍♀️ Iyini i-Norwegian 4x4 Protocol?

Ngenkathi uhlelo lwethu lokusebenza lulinganisa ubukhali ukuze lufane nezinga lakho lokuqina komzimba lamanje, i-protocol ethi "Gold Standard" esetshenziswa abasubathi abaphezulu ibukeka kanje:

🕐 Ukuzifudumeza kwemizuzu emi-5

🏃‍♂️ Izikhawu ezi-4 zemizuzu emi-4 (ngesilinganiso senhliziyo esiphezulu esingu-85–95%)

🚶‍♂️ Ukululama okusebenzayo kwemizuzu emi-3 phakathi kwezikhawu

🧘 Ukuphola kwemizuzu emi-5

Usanda kuqeqeshwa? Ungakukhathali. Uhlelo lwethu lokusebenza luhlanganisa izinhlelo ezikhethekile ezakha kancane kancane amandla akho, zikuqondise isinyathelo ngesinyathelo uze ukwazi ukubhekana ne-protocol ephelele ngokuzethemba. 📈

🏃‍♀️ Kungani Kuyi-Hack Yezempilo Engcono Kakhulu?

I-4x4 akuyona nje ukujima; inamandla okusebenza komzimba. Kufakazelwe ngokwesayensi ukuthi iyindlela esheshayo yokwandisa i-VO2 max yakho—isibikezeli sempilo ende nenempilo. Kulabo abagxile ekwehliseni isisindo, amandla aphezulu aqala "umphumela wokushiswa ngemuva kokushiswa," okugcina ukusebenza komzimba wakho kukhuphuka futhi kushisa amakhalori isikhathi eside ngemuva kokuqeda ukugeza kwakho. Uzozwa umehluko emandleni akho nasekukhuthazeleni emavikini ama-4 nje kuphela. 💨❤️

✨ Okuvelele Kohlelo Lokusebenza

🌱 Wonke Amazinga Siyakwamukela: Ukuqhubekela phambili okwenziwe ngokwezifiso okwenzelwe ngqo abaqalayo.

🔥 Ukushiswa Kwamafutha Okukhulu: Izikhawu ze-HIIT ezilungiselelwe ukushisa amakhalori.

⚡ Ukuqala Kokuthepha Kanye: Akukho ukusetha okuyinkimbinkimbi. Cindezela inkinobho bese uhambisa.

🚲 Noma yimuphi Umdlalo: Sebenzisa ukugijima, ukugibela ibhayisikili, ukugwedla, noma ngisho nezitebhisi.

📉 Ukulandelela Okuzenzakalelayo: Intuthuko yakho igcinwa ngokuzenzakalelayo ukuze uhlale ushukumisekile.

🔒 Ubumfihlo Nokulula

Akukho Ukubhalisa: Awekho ama-akhawunti, awekho amaphasiwedi, akukho ukuqoqwa kwedatha.

100% Iyimfihlo: Yonke idatha yakho yokuzivocavoca ihlala endaweni ocingweni lwakho.

Ukulungele Ukungaxhunyiwe Ku-inthanethi: Ayikho i-inthanethi? Ayikho inkinga. Ilungele izikhungo zasejimini noma ukugijima emizileni.

Akukho Zikhangiso: Okuhlangenwe nakho okuhlanzekile, okungenaziphazamiso.

💰 Amanani Alula

Qala ukuqeqeshwa ngemali ephansi njenge-$0.99, noma ube nayo unomphela ngokuthenga kanye nje okungu-$4.99.

Yini entsha

- Now the app also works in the background
- Fixed voice problem on Moto G5
- Solved smaller problems