Norwy: 4x4 Protocol HIIT Timer

Giovanni De Francesco

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Thuthukisa impilo yenhliziyo yakho ngohlelo lokusebenza lwe-Norwegian 4x4 Workout. Uhlelo lokusebenza luhlanganisa amasu okusebenza kwakho futhi lusetha ngokuzenzakalelayo izibali-sikhathi zokuqeqeshwa kwakho kwe-high-intensity interval (HIIT), ukuze ukwazi ukugxila kulokho okubalulekile: impilo yakho nokusebenza kwakho.
Iphinde igcine ngokuzenzakalelayo ukujima kwakho ngakunye ukuze ukwazi ukukulandelela. Kufanele ubone imiphumela kakade ngemva kwenyanga engu-1!

Ungasebenzisa lolu hlelo lokusebenza ukugijima kwakho, ukugibela ibhayisikili, ukugwedla, ukugxuma, nanoma yiluphi olunye uhlobo lwezemidlalo nokuzivivinya kwe-cardio - kokubili ekhaya noma ejimini.

Ihlinzeka ngoqeqesho lwalo lonke uhlobo lweleveli yokufaneleka: kusukela kwabaqalayo ukuya kochwepheshe.

Ukuthenga ngesikhathi esisodwa kuyatholakala ngamanani aphansi angu-4.99, okubhaliselwe kuqala kusuka ku-0.99 cents.

Izici zohlelo lokusebenza:
- Inkinobho eyodwa futhi usukulungele ukuhamba
- Ukulandelela inqubekelaphambili

Inqubomgomo yobumfihlo:
- Akukho ukubhaliswa
- Azikho izikhangiso
- Alukho uxhumano lwe-inthanethi oludingekayo
- Yonke idatha igcinwa endaweni kudivayisi yakho

Yini entsha

- Added confetti animation
- Added spanish language