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Mayelana nalolu hlelo lokusebenza
Ingabe ufuna ukuthuthukisa izinga lakho lenhlalakahle?
I-Sophrology, njengendlela ye-psycho-corporal, eqashelwa yi-neuroscience ngezinzuzo zayo eziningi, ikuvumela ukuthi uzuze inhlalakahle jikelele.
NginguGeneviève LAURI, udokotela weSophrologist othole iziqu ku-EDHES kusukela ngo-2014 (i-Ecole des Hautes Etudes de Sophrologie) futhi ngokuhambisana nomsebenzi wami wokuzijwayeza, ngidale lolu hlelo lokusebenza ukukusekela kule ndlela.
Ngokulandela izinhlelo ezinezihloko ezithuthukiswe ngokuqinile nangenhloso yokufundisa, uzozibonela ukuthi, ngokuzijwayeza okuncane, ungakwazi kanjani, isibonelo:
- ukuphatha kangcono ukucindezeleka
- phatha kangcono imizwa yakho
- khulula, khulula ukukhathala, khulula ukungezwani
- thuthukisa ukulala kwakho, ululame kalula
- phefumula kangcono futhi uzizwe unamandla
- dedela, thatha isinyathelo emuva, ungasabeli kahle
- futhi, sibonga ikakhulukazi ohlelweni lokulungiselela ingqondo, ukuhlanganisa kangcono izinsiza zakho futhi uzilungiselele umcimbi (noma ngabe ukuhlolwa, inselele yezemidlalo noma okunye...).
Ngalesi sakhiwo sohlelo lokusebenza lweselula noma ithebhulethi, futhi evumelana nezimo ku-PC noma ikhompyutha ye-MAC, unaleli thuluzi ezandleni zakho, kuzo zonke izikrini zakho, nomaphi lapho ufuna, futhi uma ufuna, ngokuxhumeka noma ngaphandle kokuxhumana; ngokubhalisa nje nyanga zonke, ngaphandle kokukhangisa, ngaphandle komkhawulo, ngaphandle kokuzibophezela kwesikhathi eside (okungenzeka uzikhiphe nganoma yisiphi isikhathi) kanye nenkonzo yamakhasimende esabelayo ekulalelayo.
Ngaphezu kwalokho, ngenxa yokuzivocavoca okusha okwengezwa njalo, ungacebisa umkhuba wakho futhi uthuthukise inqubekelaphambili yakho.
Ngakho-ke, ingabe usukulungele ukuzenzela okuhle?
Ukuzijwayeza okuhle nomhlangano omuhle nawe!
I-Sophrology, njengendlela ye-psycho-corporal, eqashelwa yi-neuroscience ngezinzuzo zayo eziningi, ikuvumela ukuthi uzuze inhlalakahle jikelele.
NginguGeneviève LAURI, udokotela weSophrologist othole iziqu ku-EDHES kusukela ngo-2014 (i-Ecole des Hautes Etudes de Sophrologie) futhi ngokuhambisana nomsebenzi wami wokuzijwayeza, ngidale lolu hlelo lokusebenza ukukusekela kule ndlela.
Ngokulandela izinhlelo ezinezihloko ezithuthukiswe ngokuqinile nangenhloso yokufundisa, uzozibonela ukuthi, ngokuzijwayeza okuncane, ungakwazi kanjani, isibonelo:
- ukuphatha kangcono ukucindezeleka
- phatha kangcono imizwa yakho
- khulula, khulula ukukhathala, khulula ukungezwani
- thuthukisa ukulala kwakho, ululame kalula
- phefumula kangcono futhi uzizwe unamandla
- dedela, thatha isinyathelo emuva, ungasabeli kahle
- futhi, sibonga ikakhulukazi ohlelweni lokulungiselela ingqondo, ukuhlanganisa kangcono izinsiza zakho futhi uzilungiselele umcimbi (noma ngabe ukuhlolwa, inselele yezemidlalo noma okunye...).
Ngalesi sakhiwo sohlelo lokusebenza lweselula noma ithebhulethi, futhi evumelana nezimo ku-PC noma ikhompyutha ye-MAC, unaleli thuluzi ezandleni zakho, kuzo zonke izikrini zakho, nomaphi lapho ufuna, futhi uma ufuna, ngokuxhumeka noma ngaphandle kokuxhumana; ngokubhalisa nje nyanga zonke, ngaphandle kokukhangisa, ngaphandle komkhawulo, ngaphandle kokuzibophezela kwesikhathi eside (okungenzeka uzikhiphe nganoma yisiphi isikhathi) kanye nenkonzo yamakhasimende esabelayo ekulalelayo.
Ngaphezu kwalokho, ngenxa yokuzivocavoca okusha okwengezwa njalo, ungacebisa umkhuba wakho futhi uthuthukise inqubekelaphambili yakho.
Ngakho-ke, ingabe usukulungele ukuzenzela okuhle?
Ukuzijwayeza okuhle nomhlangano omuhle nawe!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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