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I-Goodself: Imiphakathi Yezempilo Ethembekile, Ochwepheshe Abahlolwe Ngokwezibalo, Ulwazi Ongaluthemba

Siyakwamukela ku-Goodself, indawo yakho ethembekile yokufunda, ukubuza imibuzo, nokuzizwa uqiniseka ngokulawula impilo yakho.

Kungakhathaliseki ukuthi unesifiso sokudla okunempilo, ukuphatha isimo esingamahlalakhona, ukuqala imithi emisha, noma ufuna nje izimpendulo zezempilo ezithembekile, i-Goodself ikuxhumanisa nochwepheshe abahlolwe ngokwezibalo, imiphakathi esekelayo, kanye nezinsiza ezithembekile zokukusiza ufunde, uxhumeke, futhi uthathe isinyathelo.

Imfundo yesiguli yendabuko isiphelelwe yisikhathi. Ama-handouts aqinile kanye nokuvakasha kanye kudokotela akunikezi ukwesekwa okuqhubekayo. Futhi imithombo yezokuxhumana evamile, lapho abantu abaningi manje bephendukela khona ukuthola ulwazi lwezempilo, ivame ukukhulisa ulwazi olungelona iqiniso kanye nokucwaswa. I-Goodself ihlanganisa ochwepheshe bangempela, abantu bangempela, kanye nezingxoxo zangempela endaweni eyodwa ephephile, engenalo ukucwaswa. Kusukela kuma-hormone kanye nempilo yenhliziyo kuya kushukela, ukunqamuka kokuya esikhathini, impilo yamathumbu, ukudla okunempilo, ukulala, impilo yengqondo, nokuningi, i-Goodself ihlanganisa yonke imikhakha yempilo kanye nokuphila kahle. Kungakhathaliseki ukuthi uhlose ini, uzothola izinsiza ezithembekile zokukusiza uzizwe unolwazi futhi unamandla.

Lokho ozokuthola nge-Goodyself:

Amaqembu Omphakathi: Xhumana nabantu ohambweni olufanayo lwezempilo ezindaweni ezilinganiselwe, ezihlanganisa wonke umuntu, okuhlanganisa nemiphakathi yezimo ezivame ukungaxoxwa ngazo, kusukela esikhathini sokunqamuka kokuya esikhathini kanye ne-PMDD kuya ku-ADHD kwabesifazane, i-endometriosis, ama-POTS, nokuningi. Ungalokothi uzizwe uwedwa uzulazula empilweni yakho.

Izindlela Eziqondene Nawe: Landela izinhlelo eziqondisiwe ezilungiselelwe izimo nemigomo yakho, ukuze uhlale wazi ukuthi uzoqala kuphi.

Izingxoxo Ezibukhoma Eziholwa Ochwepheshe: Joyina izikhathi ezibukhoma nezisebenzisanayo nochwepheshe bezempilo. Buza imibuzo ngesikhathi sangempela noma ubuke noma nini lapho kudingeka.

Okuphakelayo Okukhethiwe: Funda kumavidiyo, izithombe, kanye nokuthunyelwe okuvela kochwepheshe kanye nontanga ababelana ngemininingwane kanye nokuhlangenwe nakho.

Umtapo Wemibuzo Nezimpendulo Zevidiyo Oholwa Ochwepheshe: Sesha iqoqo elikhulayo lezimpendulo zevidiyo ezimfushane ezivela kochwepheshe ngemibuzo yempilo yansuku zonke.

Izifundo Ezizihambelayo: Yakha ulwazi lwakho lwezempilo kanye nokuzethemba ngesivinini sakho.

Izihloko ozothola ngaphakathi:

Isifo Sikashukela | Amahomoni | Ukunqamuka kokuya esikhathini | Isikhathi sokunqamuka kokuya esikhathini | I-PMDD | I-PCOS | I-Thyroid | I-ADHD kwabesifazane | Impilo yamathumbu nokugaya | I-IBS | I-Interstitial cystitis | I-Endometriosis | I-Adenomyosis | Impilo yabesifazane | Impilo yokuzala nokuzala | AMA-POTS | Ubuhlungu obungapheli | Ukwehlisa isisindo nokuphathwa kwesisindo | Ukuguga okunempilo | Imithi nezinketho zokwelapha | Ukudla okunempilo nokudla okunempilo | Ukufaneleka nokuzivocavoca | Ukulala nokungalali | Ukucindezeleka nokukhathazeka | Ukucindezeleka | Impilo yengqondo | Impilo yenhliziyo nomfutho wegazi | I-Cholesterol

I-Goodself yenza kube lula ukuthola izimpendulo zezempilo ezithembekile ezivela kochwepheshe abahlolwe, uxhumane nabanye, futhi uzizwe usekelwe ohambweni lwakho lwezempilo, noma ngabe lokho kubukeka kanjani kuwe.