Guided Meditation Treks

Meditation Treks LLC

Mayelana nalolu hlelo lokusebenza

Isitoreji sokuqala seMikhombandlela Yokuzindla Esiholwa kuhlanganisa ukuzindla okulandelayo:

1. Hlanganisa Umhlahlandlela Womoya Wakho (kuhlanganisiwe): Thatha uhambo olushukumisayo oluthinta zonke izinzwa zakho ukuhlangabezana nokuxhumana nomunye wabaqondisi bakho womoya onothando owake waba nawe wonke uhambo lwakho lokuphila, ekusizeni endleleni, nakuba ungase ungakaze uwazi ngazo. Thatha leli thuba ukuze ubazi futhi uxoxe nabo nganoma iyiphi indlela oyifisayo.

2. Ukuphulukiswa kobudlelwane / Ukuqiniswa (ukuhlanganisa kuqala, ukuzindla okugcwele okungatholakali ukuthenga): Sebenzisa amandla angothando omhlaba wonke ukukusiza ukuphatha ukungqubuzana nomunye umuntu eplanini langempela ngokusebenzisa indiza engeyona engokomzimba, inhloso yakho, nokubona ukwenza kwenzeke.

3. Ukuhlelwa kabusha kwesiphakamiso sokucabanga okukhiqizayo (kuqala kufakwe, ukuzindla okuphelele kokungazuzeki ukuthenga): Lokhu kuzindla kusebenzisa izindlela zokwazi kwengqondo ukuze kukusize uqaphele ukuthi into ewukubambezela emaphupheni akho nguwe. Kuzothatha wena ohambweni ukuze ubone amaphethini omcabango omubi ngalokho abakuyo futhi akhiphe ukuqinisekiswa okunamandla okukufaka esikhundleni sabo. Khumbula njalo, imicabango yinto, futhi uma udala umcabango omubi ukuthi unamandla okwenza ushintsho, njengalapho udala umcabango omuhle, unamandla okwenza ushintsho. Lokhu kusebenza kuzokusiza ukuthi usebenze nakuba amaphethini angacabangi futhi angabonakali futhi ungawaqedi nje kuphela, kodwa uwaguqule abe yiziqinisekiso ezinhle.

4. Ukubonakaliswa (kuqala kufakwe, ukuzindla okugcwele okungatholakali ukuthenga): Izindlela ezisetshenzisiwe zokubukwa okubonakalayo ezichazwe izikhulumi ezishukumisayo kanye nabahamba ngezinyawo eziyisihlanu, lokhu kucabangisisa kuhloswe ekusizeni ukuthi ubonise omunye umgomo ohambisana nomuntu wakho ophakeme. Ukuzindla kuzokusiza ukufezekisa inhloso yakho ngokubona nokuzwa ukuthi kuzoba njani ekupheleni kombuso, bese kukuvumela ukuba uvumele noma yini okudingeka ifike ukuze uqedele umbono. Woza walungisa ngalokho okufisa ukukubonakalisa ngenxa yakho ephakeme kakhulu futhi okuhle kakhulu.

Ithrekhi ngayinye ikuvumela ukuba ulawule ngokuzenzekelayo amazinga wevolumu wamagama akhulunywayo, ithrekhi yomsindo e-pink, ithrekhi yemvelo, kanye nomkhondo wocwaningo olusuka ebuchosheni obonisa ukukhetha kwakho kwezinsimbi ze-binaural noma amathoni we-isochronic.

Yini entsha

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