Gymaholic: Fitness & Workouts

Gymaholic

Mayelana nalolu hlelo lokusebenza

Uhlelo lokusebenza lwe-Gymaholic Fitness luzokusiza ufinyelele imigomo yakho yokufaneleka ngokujima komuntu siqu nezinhlelo zokuqeqesha.

Ama-Smart Workouts
- Ukuzivocavoca okuphakanyisiwe ngokusekelwe ezinhlosweni zakho.
- Isisindo silungisiwe ngokusekelwe kumaseshini akho okuqeqesha adlule.
- Ukuzivocavoca okuhlukile nezitayela zokuqeqesha ukwenza uhambo lwakho lokufaneleka lube mnandi.

Izinhlelo Zokuqeqesha
- Izinhlelo zokuqeqesha ezinconyiwe zawo wonke amazinga.
- Izikhumbuzi zokuziphendulela.
- Hlela uhlelo lwakho ukuze ulwenze lusebenze nohlelo lwakho.

Ukujima
- Ukujima okunconyiwe kuwo wonke umgomo.
- Ukuzivocavoca ekhaya, akukho mishini edingekayo.
- Shintsha izivivinyo kalula.

Ilabhulali Yokuzivocavoca
- 1000+ izivivinyo (nokukhula) ukukusiza wenze okusemandleni akho.
- Amavidiyo engezwa njalo.

Hlela Konke
- Shintsha yonke into efana: amasethi, ama-reps, isisindo ...
- Dala ama-circuits (ama-superset, ama-drosets, amasethi amathathu ...)

Landelela Intuthuko Yakho
- Bona umsebenzi wakho wokujima phakathi nezinsuku, amasonto nezinyanga
- Landela inqubekelaphambili yokuzivocavoca ngakunye: isisindo esikhulu, isilinganiso se-rep max, ama-reps...
- Thatha izithombe zenqubekelaphambili yansuku zonke ukuze ubone ukuthi usuhambe kangakanani

Ukusekela
- Okuhlangenwe nakho kwakho kubalulekile kithi.
- Xhumana nathi nganoma yimiphi imibuzo.

Inhloso yethu ukukukhuthaza ukuthi ube yinguqulo yakho engcono kakhulu, ngokomzimba nangokwengqondo. #osisi

Uthanda i-Gymaholic?
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