I-Hora, uhlelo lokusebenza olungcono kakhulu oluhlanganisa ezemidlalo, inhlalakahle nokudla
Njengochwepheshe wokuqeqesha, uhlobo lwethu bekufanele lunikeze ukwesekwa okusezingeni eliphezulu kuwo wonke amakhasimende alo.
Uhlelo lokusebenza lwe-GymBulk manje seluba uzakwethu wansuku zonke.
Noma ngabe imiphi imigomo yakho siqu, uhlelo lwakho lokusebenza lwezemidlalo nokuphila kahle livumelana nezinga lakho nokusebenza.
Kusivumela ukuthi sizivumelanise ngesikhathi sangempela nezidingo nobunzima bakho futhi sikusize ukude ukufeza izinjongo zakho eziyinkimbinkimbi kakhulu.
FINYELELA IMIGOMO YAKHO YEZEMIDLALO, IMPILO KANYE NODLOKO
Izici ezihlukile zizokuvumela ukuthi ulandelele ukuqhubeka kwakho: Kuhlelo lwakho lokusebenza, uzokwazi ukufinyelela kudeshibhodi yakho.
Ukubuyela esimweni, uzenzele eyakho indlela yokuzivivinya, ukulahlekelwa amafutha esiswini, ukusebenza nge-cardio yakho, ukuqinisa imisipha yakho, ukungena kwezemidlalo, ukuzwa kahle emzimbeni wakho, ngayo yonke le migomo. I-GymBulk ikuqondisa ngezinhlelo ezihlukahlukene zokuqeqesha ongazenza ekhaya, ngaphandle, ejimini, ngezinto zokusebenza, noma usebenzisa isisindo somzimba wakho.
Ukuzivocavoca ngakunye kuchazwa ngevidiyo echazayo (+ 500 izivivinyo zevidiyo) zokunyakaza, inani lokuphindaphinda okufanele ukwenze, umthwalo ozosetshenziswa kanye nesikhathi sokuphumula okufanele usithathe.
Ungengeza izinhlelo zezemidlalo nezomsoco ohlelweni lwakho ngokwakho.
Ngaphezu kwalokho, uzophinde ube nokufinyelela, phakathi neseshini yakho, kumshini wokubala wokulayisha futhi uzoba nethuba lokwengeza amanothi ukuze umqeqeshi wakho akwazi ukuthola ngenqubekelaphambili yakho, imizwa yakho kanye nobunzima bakho.
LANDELA INTUTHUKO YAKHO
Ngenxa yemojula yokulandelela izibalo, hlaziya ukuvela kwakho kanye nenqubekela phambili esikhathini esifushane, esimaphakathi nesikhathi eside (ukuvela kwesisindo, i-BMI, ama-calories/amacarbohydrates/lipids/macronutrients/amaprotheni asetshenzisiwe) vumela i-GymBulk ukuthi ikulandele futhi ikuphonsele inselelo ukuthi uqhubeke nemizamo yakho.
JOYINA I-GYMBLK NAMUHLA!
IMIBANDELA EJWAYELEKILE YOKUSEBENZISA, UKUHLONIPHA UBUMFIHLO BAKHO, UKUBHALISA
I-Hora inikeza okubhaliselwe kwenyanga engu-1, okubhaliselwe kwezinyanga ezi-3, nokubhaliselwe konyaka ngaphakathi kohlelo lokusebenza.
Ukubhalisa kuvuselelwa ngokuzenzakalela uma kungakhanselwanga okungenani amahora angama-24 ngaphambi kokuphela kokubhalisa kwamanje. I-akhawunti yakho izokhokhiswa ngesikhathi esilandelayo sokubhaliselwe kufika emahoreni angama-24 ngaphambi kokuphelelwa yisikhathi okubhaliselwe kwamanje. Ungaphatha ukubhalisa kwakho futhi uvale ukuvuselela ngokuzenzakalela noma kunini ngokushintsha izilungiselelo ze-akhawunti yakho ye-Apple. Ngokubhalisa, uyavumelana nemigomo yethu yokusebenzisa kanye nenqubomgomo yobumfihlo.
Imibandela:
https://api-gymbulk.azeoo.com/v1/pages/termsofuse
Inqubomgomo yobumfihlo :
https://api-gymbulk.azeoo.com/v1/pages/privacy
Kubuyekezwe ngo-
Mas 3, 2026