Burpee Workout 30 Day PRO

Gym Fitness & Workout

Mayelana nalolu hlelo lokusebenza

I-burpee, noma i-squat thrust, kuwukuzivocavoca umzimba ogcwele, uyizintambo emilenzeni yakho, umgogodla, isifuba, emuva, izingalo, kanye nokudubula amandla we-Cardio yakho. Konke okwenzela i-blaster eqinisekisiwe, ehlanganisa amakhalori.

Inkambo yokuzivocavoca ye-100 burpee Be Stronger ngumqeqeshi wakho wokuqina komzimba.

Ingabe usukulungele inselelo yama-burpees ayi-100 kanye ne-push-ups ngezinsuku ezingama-30?

Landela uhlelo lwezinsuku ezingama-30 noma lwezinsuku ezingama-21 futhi ngamaminithi angama-5-10 ngosuku uzokwehla isisindo, uthole izicubu zomzimba, ulunge futhi uzuze izikhathi ezi-100 zochungechunge olulodwa!

I- Burpeesallenge ne-Push Ups Workout ingumqeqeshi wokufundisa ozokunikeza uchungechunge lwamathuluzi nolwazi oluzokusiza ukufezekisa yonke imigomo yakho.
Ngama-ukusebenzisa ngempumelelo kakhulu ukushisa amanoni, ungalahlekelwa yisisu fat futhi uthuthukise inani lakho le-push-ups.

💪 I-Burpees ne-Pushups Workout inezigaba ezahlukahlukene:

● Umhlahlandlela wokuzivocavoca wokuqina |
Ukuvivinya ngakunye kunencazelo yayo eqondile, izithombe ezibonisayo nevidiyo echazayo, ngakho-ke ungakwazi ukwenza umsebenzi ngamunye kahle.

● 3 amazinga wobunzima
Kunamazinga ama-3 kuwo wonke umuntu, kufaka phakathi abaqalayo kanye nabaqeqeshiwe. Wonke ama-Workout aklanyelwe ngumqeqeshi oqeqeshiwe wokuqina nokwakha umzimba.

● Workout Burpee Challenge, izindlela zokuqeqesha i-pushup
* Ama-Workout aqinile
* Ama-Workout amafushane
* Inselelo engu-1 kuye kwayi-100 Burpess - izinsuku ezingama-30
* I-HIIT Fat Burning
* Lose Fat Fat ezinsukwini ezingama-30
* Ukuzuzwa kwemisipha ezinsukwini ezingama-30
* Inselele Yezemidlalo Yezinsuku ezingama-30
* Ukwehla kwesisindo namafutha alahlekile ngezinsuku ezingama-30 ngeBurpees

Akudingeki ukuzivocavoca noma imishini edingekayo, isisindo somzimba wakho sanele ukulahlekelwa ngamafutha nokwakha izicubu zomzimba.

● I-Crossfit Burpee ekhaya, uhlelo lokusebenza lokuqina
Thatha imizuzu embalwa ngosuku ukuthola ukwakheka okungcono komzimba ngokuzivocavoca ekhaya. Awudingi imishini, vele usebenzise isisindo somzimba wakho ukwenza iBurpee ekhaya.

💪 NgeNselele yeBurpee
Thola isivikelo sesifuba sensimbi, ulahlekelwe ngamafutha esiswini, uthole isisu esishubile, ibha chocolate ushokoledi kanye 6 insimbi yensimbi. Ukuzivocavoca okusiza ukulahlekelwa amafutha esiswini ,qina nokuqinisa izicubu zomzimba wonke.
Fudumeza futhi welule, imizila eyakha umzimba.
Zonke izinsuku uthola ukuqeqeshwa okuhlukile.
Akukhathalekile ukuthi usaqala, uphakathi noma uthuthukile. Yonke imishini yokuqeqesha i-push ups iyavumelana nezinga lakho.

Uma uqala ukuqeqeshwa kulolu hlelo ungaBurpees amahlandla ayikhulu ngokulandelana emavikini ayi-6 ukuya kwayi-10.


I- Burpee Workout: I-30 Day Burpees Challenge Pro
THOLA UVIVINYO LOKUQHAZA NGOKUXHUMANA NOKUXHUMANA KAKHULU KAKHULU.