Push Ups Workout - Push Up Cha

Gym Fitness & Workout

Mayelana nalolu hlelo lokusebenza

Inkambo yokusebenzela ama-push-ups ayi-100 Yiba ngu-Stronger ngumqeqeshi wakho wokuqina we-push ups.

Ingabe ulungele inselelo yama-push-ups awu-100 ngezinsuku ezingama-30?

Landela uhlelo lwezinsuku ezingama-30 noma lwezinsuku ezingama-21 futhi ngamaminithi angama-5-10 ngosuku uzokwehla isisindo, uthole izicubu zomzimba, ulunge futhi uzuze izikhathi ezi-100 zochungechunge olulodwa!

I- Push Ups Workout ingumqeqeshi wokufundisa ozokunikeza uchungechunge lwamathuluzi nolwazi oluzokusiza ukufeza yonke imigomo yakho.
Ngama-ukusebenzisa ngempumelelo kakhulu ukushisa amanoni, ungalahlekelwa yisisu fat futhi uthuthukise inani lakho le-push-ups.

💪 I-Pushups Workout inezigaba ezahlukahlukene:

● Umhlahlandlela wokuzivocavoca wokuqina |
Ukuvivinya ngakunye kunencazelo yayo eqondile, izithombe ezibonisayo nevidiyo echazayo, ngakho-ke ungakwazi ukwenza umsebenzi ngamunye kahle.

● 3 amazinga wobunzima
Kunamazinga ama-3 kuwo wonke umuntu, kufaka phakathi abaqalayo kanye nabaqeqeshiwe. Wonke ama-Workout aklanyelwe ngumqeqeshi oqeqeshiwe wokuqina nokwakha umzimba.

● Workout push up Challenge, izindlela zokuqeqesha i-pushup
* Ukuqeqeshwa okuqinile kwe-pectoral
* Ama-Workout amafushane
* Inselelo kusuka ku-1 kuya ku-100 Push-Ups - izinsuku ezingama-30
* HIITS Fat Burning ukucindezela phezulu
* Isifuba sensimbi ngezinsuku ezingama-30
* Ukuzuzwa kwemisipha nge-push-ups ngezinsuku ezingama-30
* Sport pushups inselelo izinsuku ezingama-30
* Wehlise isisindo bese ulahlekelwe ngamafutha ezinsukwini ezingama-30 nge-push up

Akudingeki ukuzivocavoca noma imishini edingekayo, isisindo somzimba wakho sanele ukulahlekelwa ngamafutha nokwakha izicubu zomzimba.

● Push-ups ekhaya, fitness up up
Thatha imizuzu embalwa ngosuku ukuthola ukwakheka okungcono komzimba ngokuzivocavoca ekhaya. Awudingi mishini, vele usebenzise isisindo somzimba wakho ukwenza ama-push-ups ekhaya.

💪 Ngohlelo lokusebenza lwe-Workout lwe-push-up, gqugquzela amandla phezulu
Thola isivikelo sesifuba sensimbi, ulahlekelwe ngamafutha esiswini, uthole isisu esishubile, ibha chocolate ushokoledi kanye 6 insimbi yensimbi. Ukuzivocavoca okusiza ukulahlekelwa amafutha esiswini ,qina nokuqinisa izicubu zomzimba wonke.
Fudumeza futhi welule, imizila eyakha umzimba.
Zonke izinsuku uthola ukuqeqeshwa okuhlukile.
Akukhathalekile ukuthi usaqala, uphakathi noma uthuthukile. Yonke imishini yokuqeqesha i-push ups iyavumelana nezinga lakho.

Uma uqala ukuqeqeshwa kulolu hlelo ungasunduza amahlandla ayi-100 ngokulandelana emavikini ayi-6 ukuya kwayi-10.


I- Push Ups Workout: Push Up Challenge Pro
THOLA UVIVINYO LOKUQHAZA NGOKUXHUMANA NOKUXHUMANA KAKHULU KAKHULU.