• Zonke izinhlobo zokujima + GPS, izinga lokushaya kwenhliziyo, amakhalori •
Idunyiswa ochwepheshe nabaqeqeshi njengohlelo lokujima olunekhono futhi oluguquguqukayo kanye ne-tracker.
• Okuwukuphela kohlelo lokusebenza olungakwazi ukuphatha noma iyiphi isimiso nokujima.
• Ihlela ukujima kwakho futhi ikusize ufinyelele imigomo yakho ngamandla, usayizi wemisipha noma ukuncipha kwesisindo. Izokunika amandla ngolwazi futhi iguqule ukujima kwakho.
• Kufakwe ku-New York Times, Consumer Reports, The Daily.
IZICI
(Yonke into ifakiwe ngokushesha. Akukho ukuthenga okwengeziwe)
• Izivivinyo ezingama-390 ezinezithombe ezinyakazayo neziyalezo zesinyathelo nesinyathelo. Ungakwazi ukwengeza izivivinyo zakho siqu.
• Umbhalo, izithombe, ama-GIF apopayi angaxhunywa kunoma yikuphi ukuvivinya umzimba.
• Izindlela zokujima ezingama-67. Ungakwazi ukwengeza eyakho imikhuba.
• Uhlelo lokulandela oluguquguqukayo lwamandla, i-cardio, i-plyometrics, ukujima okunwebekayo, ukuqeqeshwa kwesekethe, i-Tabata nanoma yiluphi olunye uhlobo lokujima. Isekela ama-supersets, amanothi e-freeform nokunye okuningi. Umlando wokujima uhleleka ngokugcwele.
• Isikrini sokungena sokujima silungiselelwe ukufakwa kwedatha esheshayo, kodwa sihlala sinothile ngesici. Ungakopisha idatha emlandweni, wengeze izivivinyo ezintsha, izithombe namavidiyo ngaphandle kokuphazamisa ukujima kwakho.
• Ukuzivocavoca umzimba kanye nesisindo esisizwayo kulandisa ngokuzenzakalelayo isisindo somzimba wakho.
• Izikhathi zobude besikhathi sokuzivocavoca nokuphumula.
• I-GymGoal ibala i-One Rep Max yakho kuwo wonke umsebenzi.
• Umlando wokujima ngemisipha ukhombisa imisipha ongayinaki.
• Amashejuli amasonto onke najikelezayo asekela izikhathi zokujima ezifika kwezi-4 ngosuku.
• Ukuqapha izinga lokushaya kwenhliziyo ngedivayisi ye-Bluetooth 4. Ngenkathi ujima: igrafu, ubuningi/isilinganiso, isexwayiso uma izinga lokushaya kwenhliziyo liphuma endaweni eqondiwe. Emlandweni wokujima: amagrafu okushaya kwenhliziyo, izibalo.
• Ukulandelela i-GPS. Imephu esebenzisanayo ngesikhathi sokujima. Umzila, ibanga nesivinini ukurekhoda. Amamephu alondolozwe emlandweni wokujima. Ibanga, isikhathi, isivinini esibonisiwe kunoma iyiphi ingxenye yendlela.
• Ukulandelela izilinganiso zomzimba kanye nama-tracker angokwezifiso engeziwe.
• Okungcono kakhulu ekilasini Imojula yokulandelela Amafutha Omzimba ihlanganisa izibali, izindlela zokugoqa izikhumba ezimbalwa (ama-caliper), ukungena okuqondile.
• I-One-rep Max, i-BMI, i-BMR, i-TDEE, izibali ze-Target Heart Rate nokulandelela ukuqhubeka.
• Awudingi uxhumano lwe-inthanethi - yonke into igcinwa kudivayisi yakho.
• Ikhono lokwenza isipele idatha yakho kuseva (mahhala), noma ukuyithumela nge-imeyili. Ungakopisha idatha yakho phakathi kwama-iPhone namanye amadivayisi asekelwe.
• Izingodo zokujima, izilinganiso, izinqubo kanye nesimiso kungathunyelwa nge-imeyili ukuze kubuyekezwe futhi kunyatheliswe. Amalogi wokujima angavulwa ku-Excel.
• Ama-akhawunti abasebenzisi afinyelela kwangu-50.
UNGATHEMBELA KU-GYMGOAL
• I-GymGoal ekuqaleni yenzelwe i-iPhone ngo-2008. Isetshenziswa abantu abangaphezu kwesigidi, kusukela kwabaqalayo ukuya kubasubathi abangochwepheshe nabaqeqeshi, ngisho nasezikoleni.
• Abanye abantu baneminyaka engaphezu kwe-10 yomlando wokujima onemininingwane ku-GymGoal. Iminyaka yomlando ayilubambezeli uhlelo lokusebenza.
• Izibuyekezo ngeke zilahlekelwe imikhuba yakho, ishejuli noma umlando wokujima. Noma ngabe ifoni yakho iphuka, uzokwazi ukubuyisela idatha yakho kukhophi yasenqolobaneni yeseva.
Kubuyekezwe ngo-
Nov 5, 2023