Fitness Coach: Fitness Planner
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Mayelana nalolu hlelo lokusebenza
Lo mqeqeshi Wokufaneleka: I-Fitness Planner iyisizindalwazi esibanzi sokuzivocavoca kwawo wonke umsipha, anencazelo enemininingwane nevidiyo yokuzivocavoca ngakunye. Zonke izinhlelo Zokufaneleka Nokwakha Umzimba zimahhala futhi ungazijwayeza ngokushesha!
Zuza izicubu zomzimba, ukukhuthazela, amandla amakhulu noma uzizwe ukhululekile Ngomqeqeshi Wokufaneleka: Umhleli Wokufaneleka ngamasethi aklanywe ngobuchule, ama-reps nesisindo! Izinqubo zethu zizojwayela umgomo wakho kanye nemishini yokuzivocavoca etholakalayo ukuze wandise imiphumela yakho futhi ikusize ucindezele imikhawulo yakho.
Ingabe ubheka uhlelo lokusebenza olungezansi
- Njengomuntu osaqalayo, awunalo ulwazi lokuthi ungaqala kanjani futhi ungazethembi ejimini nokuzivocavoca kwasekhaya?
- Njengomakhi womzimba onolwazi, ufuna ukuphishekela izinselelo ezithuthukile?
- Ufuna ilogi yokuzivocavoca ephelele, umhleli kanye ne-tracker?
- Uyangabaza ngokukhokhela abafundisi ababizayo?
Umqeqeshi Wokufaneleka: I-Fitness Planner ingakusiza ukuxazulula yonke into ehlobene nokujima
Kwabaqalayo namagundane okuzivocavoca: Umqeqeshi Wokufaneleka: Umhleli Wokufaneleka uzobala i-1RM yakho ukuze alungise isisindo semikhuba yakho. Yenza ngendlela oyifisayo imizila eklanywe ngobungcweti ngezinjongo zakho ezihlukene. Futhi ungabuyekeza i-1 RM, amasethi noma ama-reps noma nini ukuze ugcine ijubane lakho.
Alisekho ipeni nephepha: Faka isisindo nama-reps wesethi ngayinye ngokulandelana noma faka wonke amasethi ngokuchofoza okukodwa. Sizolondoloza futhi silandelele idatha yakho ukuze sikubonise imiphumela yokuqeqeshwa kwakho ngezibalo namashadi anembile.
Isizindalwazi sokuzivocavoca esicebile nemiyalo: Izivivinyo ezingama-500+ zihlukaniswa ngamaqembu emisipha, izinto zokusebenza noma amagama angukhiye akho. Izithombe zethu ze-HD namavidiyo nemiyalo enemininingwane ingakusiza ukuthi ulungise ifomu lakho lokuzivocavoca futhi ugweme ukulimala.
Ayikho imikhawulo yezinombolo: Ayikho imingcele yezinombolo ezinhlelweni zakho, okuhlanganisa ukuhlela izinqubo zokujima ezikhona, ukudala eyakho imikhuba kanye nokwengeza izivivinyo ezintsha kusizindalwazi sethu.
Izici ezimangalisayo:
Dala izinqubo zakho zokujima ngaphandle kwemikhawulo yezinombolo
500+ izivivinyo nezinhlelo zokugcina ukujima kwakho kukusha futhi kumnandi
Lungisa ifomu lakho lokuzilolonga elinemininingwane eminingi ebonakalayo kanye nemiyalelo engokoqobo
Landela intuthuko yakho ngezibalo namashadi acacile
Loga ukuzivocavoca ngokushesha futhi kalula ngaphandle kwepeni nephepha
Ziphonsele inselelo ngezinqubo eziklanywe ngobungcweti
Hlela futhi ukhiqize kabusha imizila noma nini uma uthanda
Isibali sikhathi sokuphumula esivumelana nezimo jikelele
- Jabulela izindlela zethu eziklanywe ngobungcweti
Umoshe isikhathi esiningi nomzamo kodwa ubona inqubekelaphambili encane? Izifundo zethu zakudala eziklanywe ngochwepheshe zingakusiza ukuthi ushaye izingxenye ezithile zomzimba ngempumelelo kakhulu! Ungabuyekeza izisetshenziswa zakho ezitholakalayo kanye ne-1RM ukuze uzihlele noma uzikhiqize kabusha uma unganelisekile.
- Yakha izindlela zakho zokuzilolonga ezingokwezifiso
Ingabe ufuna ukuzakhela eyakho indlela yokujima? Ungakwazi ukukhiqiza noma yikuphi ukuhluka kusizindalwazi sethu ngaphandle kwemingcele yezinombolo futhi usethe isibali sikhathi esisele, isisindo, ama-reps namasethi ngendlela othanda ngayo. Ngaphezu kwalokho, engeza noma yimuphi umsebenzi owuthandayo uma ungafakiwe kusizindalwazi sethu.
Umqeqeshi Wokuqina
Izinhlelo zokusebenza ezingcono kakhulu zokuqina nokuzilolonga kwasekhaya. Konke ukujima kwezemidlalo nejimu kulezi zinhlelo zokusebenza zokujima nezinhlelo zokusebenza zokuqina kwakhiwa umqeqeshi wokuqina wokuqina. Umhlahlandlela wokuzivocavoca kwezemidlalo nokuzivocavoca ngokuzivocavoca, ukuvivinya umzimba kanye nezemidlalo, njengokuba nomqeqeshi wokufaneleka komuntu siqu ephaketheni lakho!
- Landela intuthuko yakho ngamarekhodi ngezindlela ezahlukene
Landelela isikhathi sokujima imizwa namathiphu
Bala i-RM ephezulu kakhulu, isisindo esikhulu, kanye nevolumu enkulu
Gada izinguquko zesisindo somzimba
Ikhalenda nomlando. Yenza imvamisa yokujima, ubude besikhathi kanye nokuqina
Zuza izicubu zomzimba, ukukhuthazela, amandla amakhulu noma uzizwe ukhululekile Ngomqeqeshi Wokufaneleka: Umhleli Wokufaneleka ngamasethi aklanywe ngobuchule, ama-reps nesisindo! Izinqubo zethu zizojwayela umgomo wakho kanye nemishini yokuzivocavoca etholakalayo ukuze wandise imiphumela yakho futhi ikusize ucindezele imikhawulo yakho.
Ingabe ubheka uhlelo lokusebenza olungezansi
- Njengomuntu osaqalayo, awunalo ulwazi lokuthi ungaqala kanjani futhi ungazethembi ejimini nokuzivocavoca kwasekhaya?
- Njengomakhi womzimba onolwazi, ufuna ukuphishekela izinselelo ezithuthukile?
- Ufuna ilogi yokuzivocavoca ephelele, umhleli kanye ne-tracker?
- Uyangabaza ngokukhokhela abafundisi ababizayo?
Umqeqeshi Wokufaneleka: I-Fitness Planner ingakusiza ukuxazulula yonke into ehlobene nokujima
Kwabaqalayo namagundane okuzivocavoca: Umqeqeshi Wokufaneleka: Umhleli Wokufaneleka uzobala i-1RM yakho ukuze alungise isisindo semikhuba yakho. Yenza ngendlela oyifisayo imizila eklanywe ngobungcweti ngezinjongo zakho ezihlukene. Futhi ungabuyekeza i-1 RM, amasethi noma ama-reps noma nini ukuze ugcine ijubane lakho.
Alisekho ipeni nephepha: Faka isisindo nama-reps wesethi ngayinye ngokulandelana noma faka wonke amasethi ngokuchofoza okukodwa. Sizolondoloza futhi silandelele idatha yakho ukuze sikubonise imiphumela yokuqeqeshwa kwakho ngezibalo namashadi anembile.
Isizindalwazi sokuzivocavoca esicebile nemiyalo: Izivivinyo ezingama-500+ zihlukaniswa ngamaqembu emisipha, izinto zokusebenza noma amagama angukhiye akho. Izithombe zethu ze-HD namavidiyo nemiyalo enemininingwane ingakusiza ukuthi ulungise ifomu lakho lokuzivocavoca futhi ugweme ukulimala.
Ayikho imikhawulo yezinombolo: Ayikho imingcele yezinombolo ezinhlelweni zakho, okuhlanganisa ukuhlela izinqubo zokujima ezikhona, ukudala eyakho imikhuba kanye nokwengeza izivivinyo ezintsha kusizindalwazi sethu.
Izici ezimangalisayo:
Dala izinqubo zakho zokujima ngaphandle kwemikhawulo yezinombolo
500+ izivivinyo nezinhlelo zokugcina ukujima kwakho kukusha futhi kumnandi
Lungisa ifomu lakho lokuzilolonga elinemininingwane eminingi ebonakalayo kanye nemiyalelo engokoqobo
Landela intuthuko yakho ngezibalo namashadi acacile
Loga ukuzivocavoca ngokushesha futhi kalula ngaphandle kwepeni nephepha
Ziphonsele inselelo ngezinqubo eziklanywe ngobungcweti
Hlela futhi ukhiqize kabusha imizila noma nini uma uthanda
Isibali sikhathi sokuphumula esivumelana nezimo jikelele
- Jabulela izindlela zethu eziklanywe ngobungcweti
Umoshe isikhathi esiningi nomzamo kodwa ubona inqubekelaphambili encane? Izifundo zethu zakudala eziklanywe ngochwepheshe zingakusiza ukuthi ushaye izingxenye ezithile zomzimba ngempumelelo kakhulu! Ungabuyekeza izisetshenziswa zakho ezitholakalayo kanye ne-1RM ukuze uzihlele noma uzikhiqize kabusha uma unganelisekile.
- Yakha izindlela zakho zokuzilolonga ezingokwezifiso
Ingabe ufuna ukuzakhela eyakho indlela yokujima? Ungakwazi ukukhiqiza noma yikuphi ukuhluka kusizindalwazi sethu ngaphandle kwemingcele yezinombolo futhi usethe isibali sikhathi esisele, isisindo, ama-reps namasethi ngendlela othanda ngayo. Ngaphezu kwalokho, engeza noma yimuphi umsebenzi owuthandayo uma ungafakiwe kusizindalwazi sethu.
Umqeqeshi Wokuqina
Izinhlelo zokusebenza ezingcono kakhulu zokuqina nokuzilolonga kwasekhaya. Konke ukujima kwezemidlalo nejimu kulezi zinhlelo zokusebenza zokujima nezinhlelo zokusebenza zokuqina kwakhiwa umqeqeshi wokuqina wokuqina. Umhlahlandlela wokuzivocavoca kwezemidlalo nokuzivocavoca ngokuzivocavoca, ukuvivinya umzimba kanye nezemidlalo, njengokuba nomqeqeshi wokufaneleka komuntu siqu ephaketheni lakho!
- Landela intuthuko yakho ngamarekhodi ngezindlela ezahlukene
Landelela isikhathi sokujima imizwa namathiphu
Bala i-RM ephezulu kakhulu, isisindo esikhulu, kanye nevolumu enkulu
Gada izinguquko zesisindo somzimba
Ikhalenda nomlando. Yenza imvamisa yokujima, ubude besikhathi kanye nokuqina
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
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Yini entsha
Version 10.0(10000):
- Improve UI and performance
- Add 150+ plans and workout
- Improve UI and performance
- Add 150+ plans and workout
