Uma uthanda ukuqeqeshwa kwamandla futhi ufuna ukuzuza izicubu zomzimba, ulahlekelwe amafutha, futhi ulolonge umzimba wakho, khona-ke i-Lianjian Fitness ikufanele kakhulu. Kukhona ukunyakaza okungu-300+, okunemiboniso yevidiyo nezincazelo zombhalo. Ungafunda kalula ukuziqeqesha ngaphandle kokuya ejimini ukuyocela umqeqeshi womuntu siqu.
Uhlelo lokuqeqesha: Ukufaneleka kuka-Lianlian kunikeza uhlelo lokuqeqeshwa kwesayensi lokukhulisa imisipha nokunciphisa amafutha. Akudingekile ukuthi ucabange ngokuthi yikuphi ukunyakaza okufanele uziqeqeshe nsuku zonke, ukuthi uzihlela kanjani izinsuku zokuqeqesha, nezinsuku zokuphumula. Ukuhlela kwesayensi nokuhlelwa kuzokwenza ukuthi uthole kabili umphumela ngesigamu somzamo.
Amarekhodi okuqeqesha: Ngokufaneleka kwe-Lianlian, ungarekhoda futhi ubuke okuqukethwe ngakunye kokuqeqeshwa, kanye nedatha yezibalo, ubuyekeze amarekhodi esikhathi esidlule nganoma yisiphi isikhathi, futhi ubone ukukhula kwakho.
Idatha yomzimba: Ungaphinda urekhode isisindo sakho, amafutha omzimba, umjikelezo womzimba, nendlela igrafu eboniswa ngayo, ukuze ukwazi ukubona ukuqhubeka kwakho kalula.
Isipiliyoni samanothi: Ungarekhoda imizwa yakho nolwazi ngesikhathi sokuqeqeshwa ku-App nganoma yisiphi isikhathi ukuze wenze isistimu yakho yolwazi.
Ukungena komkhuba: Qopha imikhuba yakho, njalo ukungena kuwubufakazi bokuphikelela kwakho, makabe umsizi wakho omncane ekusunguleni imikhuba.
I-Fitness Academy: Ungafunda ulwazi lokufaneleka lapha. Kunezihloko zesayensi ezidumile zabaqalayo nemibuzo evamile mayelana nokuqeqeshwa. Ikunikeza ulwazi lokufaneleka oluhlelekile, futhi ngeke usadideka mayelana nokufaneleka.
Kubuyekezwe ngo-
Okt 7, 2024