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Mayelana nalolu hlelo lokusebenza

I-Hakarte iwuhlelo lokusebenza olusekela impilo yokwelashwa lweziguli ezinomdlavuza ezigadwe udokotela oqinisekisiwe wokwelapha umdlavuza.


Ingabe unakho kwalokhu okukukhathazayo ngesikhathi sokwelashwa kwakho?


"Angikwazi ukuchaza isimo sami somzimba kanye nezimpawu kudokotela wami ngesikhathi sokubonisana."

"Angazi ukuthi ngingabhekana kanjani nemiphumela emibi yezidakamizwa ezilwa nomdlavuza."

"Kunolwazi oluningi kwi-inthanethi futhi angazi ukuthi yiluphi ulwazi olunembile."





1. “linganisa” kalula ngohlelo lokusebenza


Kulungile noma ungazizwa kahle.

Ngokusebenza okulula, ungakwazi ukukala futhi urekhode izimpawu zakho zansuku zonke nesimo somzimba, okukuvumela ukuba uqonde isimo sakho.


Ungakwazi ukurekhoda kalula izimpawu zemiphumela emibi ebangelwa izidakamizwa ezilwa nomdlavuza kanye nesimo semithi yansuku zonke usebenzisa uhlelo lokusebenza.

Kukhona futhi umsebenzi okuvumela ukuthi urekhode umlando wokuphila njengezinga lokushisa lomzimba, amahora okulala, nokuphuma kwamathumbu, futhi ubhale noma yikuphi ukukhathazeka ngesimo sakho somzimba.


Ngokubeka umunwe wakho kukhamera ye-smartphone yakho, ungakwazi ukukala isimo sakho semizwa ye-autonomic (HRV) futhi uqonde izinguquko esimweni sakho somzimba.


2. "Xhuma" ekwelapheni okufanele


Ngokusekelwe kumarekhodi akho, ungathola futhi izeluleko zokuthi ungathintana kanjani nochwepheshe bezokwelapha kanye nesikhathi sokufuna usizo lwezokwelapha.

Isiza ukuxhumana okushelelayo nochwepheshe bezokwelapha.


3. “Ukududula emuva” ukulwa nomdlavuza


Ngokusekela impilo yokwelashwa ezimele

Kusiza iziguli ezinomdlavuza ukuba zizwe ukuthi ukwelashwa kwazo kusezandleni zazo, okwandisa umuzwa wazo wokukwazi ukuziphilisa.


Ngokurekhoda izinguquko esimweni sakho somzimba ngesikhathi sokwelashwa komdlavuza, uzokwazi ukuxhumana kalula ngesimo sakho nomhlinzeki wakho wokunakekelwa kwezempilo futhi uthole ukwelashwa nokunakekelwa ngokuzimela.

Masisebenzise i-HaCarte ukuze siphile impilo yokwelapha esebenzayo, sikhulise ukusebenza kahle, futhi sithuthukise i-QOL ngesikhathi sokwelashwa komdlavuza!







[Izimpawu]

Ngomuthi ngamunye obhalisiwe wokulwa nomdlavuza, uphawu oluthi "!"


[Umsebenzi wokukwazisa ngezimpawu ezingase ziholele emiphumeleni emibi kakhulu kuye ngomuthi obhalisiwe (isidakamizwa esilwa nomdlavuza, njll.)]

Yenzelwe ukusiza abasebenzisi ukuthi balawule isimo sabo somzimba futhi bathole imiphumela emibi ngokushesha ngokubazisa ngezimpawu ezingase ziholele emiphumeleni emibi kakhulu.

Idizayinelwe ukuthi ibe ngeyakho ngokusekelwe emithini ebhaliswe umsebenzisi (izidakamizwa ezilwa nomdlavuza, njll.), futhi lapho kukhethwa izimpawu, odokotela abaningi abafana nochwepheshe bezokwelapha izidakamizwa ezinomdlavuza kanye nodokotela abaqinisekisiwe bokwelapha umdlavuza, kanye nosokhemisi nabahlengikazi, zisetshenziselwa ukukhetha izimpawu ezithuthukiswe ngaphansi kokuqondisa kukaMnu.


[Umuthi (umuthi ojwayelekile/umuthi wesikhathi esisodwa)]

Idizayini yenza kube lula ukurekhoda umthamo wakho womuthi wansuku zonke.

Njengoba ungakwazi ukuqopha uhlobo nesikhathi somuthi owuphuzile, kuyasiza ukulungisa isikhathi somuthi olandelayo bese uwuchazela umhlinzeki wakho wezempilo ngesikhathi sokubonisana kwakho.


[I-Autonomic nerve (HRV)]

Ukulinganisa izinzwa ezizimele nge-smartphone. Ungathola umbono ongemuhle wokuthi uzizwa ucindezelekile yini.


[Izinga lokushisa lomzimba]

Kuye ngohlobo lwesidakamizwa esilwa nomdlavuza olubhalisile, umlayezo ungavezwa ukuxwayisa ukuthi uqaphele ngemfiva.


[Umfutho wegazi] [Isisindo] [Lala] [Izinyathelo]

Idatha erekhodiwe ingabhekwa njengegrafu njengomlando wokuphila.

Njengoba kulula ukuqonda amathrendi ekushintsheni kwesimo somzimba, ungalungiselela izinkinga kusengaphambili.

Futhi, ngokuhlola lokhu ngaphambi kokubonisana kwakho, uzokwazi ukukhumbula ukuxoxa ngamaphuzu asemqoka nomhlinzeki wakho wezempilo.


[ukuzikhulula]

Ungakhetha isimo esiseduzane kusukela kumazinga angu-7 wesimo sendle futhi urekhode inani lezikhathi ezenzeke ngalo ngosuku.

Lokhu kukuvumela ukuthi uqonde ngokuningiliziwe izimo zohudo nokuqunjelwa, okuvame ukwenzeka njengemiphumela engemihle, futhi kwenza kube lula ukubika ukuhamba kwakho kwamathumbu kumhlinzeki wakho wezempilo, okuholela ekuthuthukisweni kwezimpawu.


[Memo]

Kuwusizo ukurekhoda imininingwane yezimpawu zakho kanye nemibuzo ongathanda ukuyibuza ekubonisaneni kwakho okulandelayo kumemo ukuze ukwazi ukubhekisela kuyo kamuva. Amanothi owabhalayo angahlukaniswa ngokuqukethwe.

Kubuye kunconywe ukuyisebenzisa njengedayari ukurekhoda ngesikhathi sokuhlolwa kwezokwelapha futhi uhlele imizwa yakho.



・Labo abathola ukwelashwa komdlavuza (umdlavuza webele, umdlavuza wamaphaphu, umdlavuza wekoloni, umdlavuza wesisu, umdlavuza wesibeletho, umdlavuza wesibeletho, njll.)
・Labo okutholwe ukuthi banomdlavuza kodwa basazobhekwa






Njengamanje, eJapan, umuntu oyedwa kwababili uzoba nomdlavuza empilweni yakhe, kanti i-4th Basic Plan for Promoting Cancer Control, uhulumeni ayiqala ngonyaka odlule, inenye yezinsika ezintathu: ``Ukuhlalisana nomdlavuza.''' ohlwini.

Lolu hlelo lukubeka ngokusobala ukuthi ``sihlose ukwenza ngcono izinga lempilo yokululama yazo zonke iziguli ezinomdlavuza kanye nemindeni yazo,'' futhi kunesidingo esiphuthumayo sokubhekana nezinkinga iziguli ezinomdlavuza ezihlala emphakathini ngesikhathi zisesibhedlela. UMasu.


Enkampanini yethu, size ukuthuthukisa i-Hakarute ngenxa yezizathu ezintathu.


■ Isendlalelo sokuthuthuka kwe-HAKARTE 1: Izinguquko ekwelashweni komdlavuza ngenxa yentuthuko ekunakekelweni kwezokwelapha


Eminyakeni yamuva nje, ukwelashwa komdlavuza sekuphenduke ukwelashwa kweziguli zangaphandle, nokuvakashela esibhedlela njalo (cishe kanye emavikini ambalwa ukuze uthole ukwelashwa ngamakhemikhali, ngokuvamile nsuku zonke ukuze zelashwe ngemisebe) ngaphandle kokudinga ukulaliswa esibhedlela isikhathi eside Kuvamile.

Kodwa-ke, ezigulini ezichitha isikhathi esiningi sokwelashwa ezihlala ekhaya, kukhona nokukhathazeka kokungakwazi ukubonana nochwepheshe bezokwelapha ngokushesha mayelana nezinguquko esimweni somzimba noma imiphumela emibi yokwelashwa.

I-``Hakarte'' ivumela iziguli ukuthi ziqophe isimo sazo somzimba sansuku zonke kanye ne-lifelog*1 kuma-smartphone azo, futhi zihlole amarekhodi esimo sazo somzimba namanothi ngaphambi kokubonisana, okwenza kube lula ukuxhumana ngezinguquko zesimo somzimba kusukela ekwelashweni kwangaphambili kanye nanoma yimiphi imibuzo onayo. kungenzeka , isekela ukwelashwa okusebenzayo.


■ Isendlalelo sokuthuthuka kwe-HACARTET 2: Ukubaluleka kokugcina kanye nokwenza ngcono i-QOL yesiguli ekwelashweni komdlavuza


Kuyaziwa ukuthi iziguli eziningi ezinomdlavuza zizwa umthwalo osindayo ngokomqondo nangokomzimba ngenxa yokutholakala ukuthi zinomdlavuza kanye nemiphumela emibi yokwelashwa, futhi i-QOL yazo yehla kakhulu.

Ukwengeza, ukwehla kwe-QOL kuvame ukuholela ekuyekisweni kokwelashwa, futhi ukuphathwa kwe-QOL kubalulekile ukuze kuqedelwe ukwelashwa.

Phesheya kwezilwandle, kunemibiko*2 yokuthi imiphumela yokwelashwa ibe ngcono ngokuphatha i-QOL.

Ngokumelene nalesi sizinda, eminyakeni yamuva nje ukubaluleka kokungagcini nje ukwelapha umdlavuza kodwa nokunciphisa ukukhathazeka kweziguli ezinomdlavuza kanye nokugcina nokuthuthukisa i-QOL yazo kuye kwagcizelelwa.

Kodwa-ke, uma kubhekwa isikhathi esilinganiselwe esitholakalayo sokwelashwa, kunzima kochwepheshe bezokwelapha ukucabangela ngokwanele i-QOL yeziguli, okungenye yezinselelo ekwelashweni komdlavuza.

"I-Hakarte" ihlola ngokufanelekile izinga lempilo yeziguli ezinomdlavuza ngokubona izimo zabo ezingokwengqondo nezingokomzimba zisebenzisa izimpawu nedatha yelogi yokuphila, futhi isekela ukuxhumana okubushelelezi phakathi kochwepheshe bezokwelapha neziguli ngisho nangezikhathi zokwelashwa ezimfushane.


■ Isendlalelo sokuthuthuka kwe-HaCharte 3: Ukubaluleka kokuqopha isimo somzimba seziguli ezinomdlavuza


Ucwaningo oluhlukahlukene luye lwabika ukuthi odokotela bazibukela phansi izikhalazo zesiguli.

Lokhu kuthambekela kunamandla ikakhulukazi uma kuziwa ezicini ezingokwengqondo nezenhlalo, futhi kuthiwa odokotela bazithatha kancane izikhalo zeziguli ngezimpawu ezinjengobuhlungu, ukuba ndikindiki, ukungalungi, nokuqwasha, noma kunzima ukuqonda isimo sangempela.

*3 Ukuze iziguli zithole ukwelashwa okungcono, kubalulekile ukuba zibonise udokotela wazo irekhodi lezimpawu zazo kanye nokuqina kwazo ukuze zisiqonde kahle isimo sazo sengqondo nesomzimba.




*1 Lifelog: Irekhodi lemisebenzi yabantu (impilo), elihunyushwe ngesiJapane ngokuthi "irekhodi eliphilayo". Amalogi empilo angarekhodwa nge-Hakarte ahlanganisa ukushintshashintsha kwesilinganiso senhliziyo, inombolo yezinyathelo, ukulala, kanye nesimo.


*I-2 Basch E, i-Deal AM, i-Dueck AC, kanye ne-al.


*I-3 Basch E. Izwi elingekho leziguli ekubikeni ngokuphepha kwezidakamizwa. N Engl J Med




Ngomgomo "wokuklama ukusebenza okuzinzile," sihlinzeka ngokuthuthukiswa kwesevisi nokuthuthukiswa kokukhiqiza ukuze izinkampani zixazulule izinkinga zisebenzisa ukuhlaziywa kwedatha nobuchwepheshe.


Ngokungeziwe ebhizinisini le-Hakarte, siphinde sinikele ngemikhiqizo ehlukahlukene, okuhlanganisa ukulinganisa ingcindezi nezinhlelo zokusebenza zokuziqinisa ezifana ``Stress Scan'' kanye ``ANBAI,'' ezithole ukulandwa okungaphezu kwezigidi ezingu-3 sekukonke, futhi ``Kaokara,'' ikhamera ye-AI ehlola ubungozi bokushisa ngokuhlanganyela ne-Pola Chemical Industries Sandisa ibhizinisi lethu.


Indawo yebhizinisi


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