Zitholele amakilasi awo wonke amazinga nezitayela zokunyakaza.
Kusukela ekuzilolongeni okunamandla nokugijimayo kuya kumaseshini aphansi, azolile, nanengqondo—lesi situdiyo sinikeza isikhala sokwamukela wonke umuntu ukuze ahlole uchungechunge lwamasu e-Pilates. Iholwa abafundisi abaqinisekisiwe, iseshini ngayinye iklanyelwe ukukusekela ngokunyakaza okubandakanyayo nokubekela inselele ngokufanele okuhambisana nolwazi lwakho nejubane.
Kubuyekezwe ngo-
Aga 5, 2025