E-GritnCode Masdar City, uzoqeqeshwa endaweni eyakhelwe injongo lapho iseshini ngayinye ikusondeza khona ebuntwini bakho obuqinile nobunempilo.
Thola ukuqeqeshwa kweqembu okusekelwe emandleni okwenzelwe ukwakha imisipha eqinile, esebenzayo nokuthuthukisa impilo ye-metabolic. Buyisela ibhalansi kanye nokuhamba ngeseshini eziqhutshwa ukucabanga okuhlanganisa i-Yoga, i-Pilates, kanye ne-Reformer Pilates. Sekela intuthuko yakho ngokuqeqeshwa kokudla okunephrotheni okwenzelwe ukuvuselelwa komzimba, amandla aqhubekayo, kanye nokuphila isikhathi eside.
Lokhu kungaphezu kwejimu. Kuyisistimu yokusebenza ephelele—ukuhlanganisa ukuqeqeshwa okuhlakaniphile, ukululama okuhlelekile, kanye nokudla okwenziwe ngezifiso ukukusiza ukuthi uhambe kangcono, uzizwe unamandla, futhi usebenze kahle kakhulu.
Qedela isipiliyoni ngezinqubo zokwelapha eziphikisanayo kanye nokululama ezisheshisa ukuzivumelanisa nezimo, zinciphise ukukhathala, futhi zikugcine uhambisana isikhathi eside.
Kubuyekezwe ngo-
Feb 1, 2026