I-XWalk yenzelwe inhloso yokusiza abantu ukuba banciphise isisindo, bathuthukise isimo sabo sengqondo ngokuya ngaphandle basize labo abaqeqeshelwa ukunyuka impilo yabo yonke!
Ukuhamba kweNordic ukuzivocavoca okuncanyelwayo kuwo wonke amazinga wokuqina. Ukuhamba kweNordic kwaziwa nangokuthi ukuhamba ngezinyawo, ukupholisha emadolobheni, ukuhamba ngezinyawo, ukuhamba ngezinduku nokuhamba eScandinavia.
Uhlelo lokusebenza lungasetshenziswa ngezindlela eziningi ezahlukahlukene:
- ukugcina umkhondo webanga lakho nsuku zonke, masonto onke noma ngenyanga kulabo abafisa ukuqina nokuqina.
- kubantu abafuna ukwehlisa isisindo kodwa bazonde umqondo wokuya ejimini, ukuhamba ngezinyawo kuye kwaziwa ukusiza abantu ukuthi baqale! Uhlelo lokusebenza lusiza ukuthi ulandelele ama-calories ashisiwe.
- abahambi abahlela ukuqala uhambo lokushintsha impilo ukuze bakhuphukele komunye wemigwaqo eminingi edumile bangasebenzisa uhlelo lokusebenza ngokuhamba ibanga lezindawo ezidumile ngaphandle kokushiya amadolobha abo!
Izici ze-XWalk zifaka:
- Gcina umbhalo walokho ibanga lakho lokuhamba namakhalori ashisiwe
- Setha izikhumbuzi ezenziwe ngezifiso ukuze ungalokothi uphuthelwe uhambo
- Yehlisa isisindo ngokugcina umkhondo wama-calories nenqubekela phambili
- Thola ugqozi ngezinhloso ezicacile usebenzisa uhambo oludumile emhlabeni wonke!
- Bona intuthuko yakho nsuku zonke, masonto onke kanye nenyanga
Isaziso Sobumfihlo:
- Ukufinyelela endaweni kuyadingeka ngemuva ukuze uhlelo lokusebenza lusebenze kahle
- Yonke idatha igcinwa iyimfihlo futhi ivikelekile kudivayisi yakho
- Ayikho idatha yendawo eyoke yabelwe abantu besithathu
- Izikhangiso Zero - ungaphazamiseki ngenkathi uzivocavoca ngezikhangiso ezicasulayo!
Izinzuzo zokuhamba ngezinti zihlanganisa:
- Ukwenza 90% wemisipha
- Isiza ngozinzo
- Ukuhamba kwe-Nordic kuhlotshaniswa nokunciphisa ubuhlungu obungapheli, amandla emisipha nokuguquguquka
- Umthelela ophansi owehlisa ithuba lokulimala
Izinsiza kusebenza ziyadingeka:
- Izicathulo ezihamba kahle
- Amapulangwe aseNordic
- Uhlelo lokusebenza lwe-XWalk!
Ziphonsele inselelo yokuhamba yonke imigwaqo engu-25 edumile, wandise ibanga lakho noma ulahlekelwe ama-khalori, noma ngabe lolu hlelo lokusebenza ludinga ukukuqalisa futhi ngethemba lokuthi lukugcina uhlola imigomo yakho!
Kubuyekezwe ngo-
Okt 30, 2021