Dieta balanceada y nutrición
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Mayelana nalolu hlelo lokusebenza
Finyelela izinhloso zakho Ngokudla Okunomsoco: isazi sakho sezokudla ephaketheni lakho
Ingabe ufuna ukuthuthukisa impilo yakho, ukunciphisa umzimba noma ukwandisa imisipha?
I-Balanced Diet ikunikeza uhlelo lwezinsuku eziyi-100 olwakhiwe ngochwepheshe ukukusiza ukufeza izinhloso zakho kalula nangempumelelo.
Thola ukwesekwa kwansuku zonke namathiphu wokudla okunempilo ukuze uhlale ukhuthazekile futhi udale imikhuba enempilo. Uhlelo lokusebenza luzokusiza ukuthi ukhumbule ukuphuza amanzi, ukudla izithelo, ukuzivocavoca, ukuphumula nokulala ngokwanele.
Ngaphezu nje kwedayari yokudla kanye nokuphathwa kwesisindo, lolu hlelo lokusebenza lokudla lukusiza ukuthi ulinganise ukudla kwakho komuntu siqu. Zibone ngeso lengqondo izingxenye ozidlayo eqenjini ngalinye lokudla futhi uziqhathanise nezinhle.
Dala ukudla kwakho okunomsoco noma, ukuze uthole imiphumela engcono kakhulu, thola ukudla okuqondene nawe kochwepheshe bethu bokudla okunomsoco.
Xhumana nochwepheshe wezokudla ku-inthanethi ngokushaya ucingo, ividiyo noma umbhalo. Uchwepheshe wakho wezokudla uzokwazi ukulungisa indlela odla ngayo, akunike izeluleko futhi aqaphe ukuqhubeka kwakho.
Hlangana nochwepheshe bethu bokudla okunomsoco bese ukhetha evumelana nezidingo zakho.
Ukudla okunokulinganisela kwe-Nutritional Monitor kungumsizi wakho wempilo enempilo.
Landa uhlelo lokusebenza manje bese uqala indlela yakho eya empumelelweni:
Izinzuzo ezengeziwe:
Iseluleko somsoco: Thola amathiphu nezincomo zokuthuthukisa indlela odla ngayo.
Amamenyu nezindlela zokupheka: Thola imibono emnandi nenempilo yokudla kwakho.
Ukuqapha ukuqhubeka kwakho: Landela intuthuko yakho futhi ubone ukuthi uthuthuka kanjani ngokuhamba kwesikhathi.
Ukudla okulinganiselayo: isazi sakho somsoco ephaketheni lakho sizokuphelezela zonke izinyathelo eziya empilweni enempilo.
Uma unguchwepheshe wezokudla, sebenzisa isofthiwe yezingcweti ukulawula uhlelo lokusebenza lweziguli zakho. Dala ifayela lakho, ukudla okudlayo, izexwayiso, ukushintshisana kokudla, thola amagrafu enqubekelaphambili yakho, idayari yokudla, yenza kube ngokwakho uhlelo lwakho lokusebenza kusukela kukhompuyutha yakho
Isoftware yezazi zokudla okunomsoco: https://www.monitornutricional.com/software-para-nutriologos/
Ingabe ufuna ukuthuthukisa impilo yakho, ukunciphisa umzimba noma ukwandisa imisipha?
I-Balanced Diet ikunikeza uhlelo lwezinsuku eziyi-100 olwakhiwe ngochwepheshe ukukusiza ukufeza izinhloso zakho kalula nangempumelelo.
Thola ukwesekwa kwansuku zonke namathiphu wokudla okunempilo ukuze uhlale ukhuthazekile futhi udale imikhuba enempilo. Uhlelo lokusebenza luzokusiza ukuthi ukhumbule ukuphuza amanzi, ukudla izithelo, ukuzivocavoca, ukuphumula nokulala ngokwanele.
Ngaphezu nje kwedayari yokudla kanye nokuphathwa kwesisindo, lolu hlelo lokusebenza lokudla lukusiza ukuthi ulinganise ukudla kwakho komuntu siqu. Zibone ngeso lengqondo izingxenye ozidlayo eqenjini ngalinye lokudla futhi uziqhathanise nezinhle.
Dala ukudla kwakho okunomsoco noma, ukuze uthole imiphumela engcono kakhulu, thola ukudla okuqondene nawe kochwepheshe bethu bokudla okunomsoco.
Xhumana nochwepheshe wezokudla ku-inthanethi ngokushaya ucingo, ividiyo noma umbhalo. Uchwepheshe wakho wezokudla uzokwazi ukulungisa indlela odla ngayo, akunike izeluleko futhi aqaphe ukuqhubeka kwakho.
Hlangana nochwepheshe bethu bokudla okunomsoco bese ukhetha evumelana nezidingo zakho.
Ukudla okunokulinganisela kwe-Nutritional Monitor kungumsizi wakho wempilo enempilo.
Landa uhlelo lokusebenza manje bese uqala indlela yakho eya empumelelweni:
Izinzuzo ezengeziwe:
Iseluleko somsoco: Thola amathiphu nezincomo zokuthuthukisa indlela odla ngayo.
Amamenyu nezindlela zokupheka: Thola imibono emnandi nenempilo yokudla kwakho.
Ukuqapha ukuqhubeka kwakho: Landela intuthuko yakho futhi ubone ukuthi uthuthuka kanjani ngokuhamba kwesikhathi.
Ukudla okulinganiselayo: isazi sakho somsoco ephaketheni lakho sizokuphelezela zonke izinyathelo eziya empilweni enempilo.
Uma unguchwepheshe wezokudla, sebenzisa isofthiwe yezingcweti ukulawula uhlelo lokusebenza lweziguli zakho. Dala ifayela lakho, ukudla okudlayo, izexwayiso, ukushintshisana kokudla, thola amagrafu enqubekelaphambili yakho, idayari yokudla, yenza kube ngokwakho uhlelo lwakho lokusebenza kusukela kukhompuyutha yakho
Isoftware yezazi zokudla okunomsoco: https://www.monitornutricional.com/software-para-nutriologos/
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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