Don't Panic with Andrew Johnso

Universal Relaxation

Mayelana nalolu hlelo lokusebenza

Nqoba ukukhathazeka futhi ugqashule ekuhlaselweni ukwethuka nalesi siqondisi, esenzelwe ukukusiza ezimweni eziyinselele nezikhulu kakhulu.

Ngezikhathi ezinzima kulula ukuzizwa ucindezelekile futhi ukhathazekile, okungaholela kulowo muzwa othukile lapho ungalawuli khona. Akukhona ukwethuka lapha kuwe, ngokuzindla okuqondisiwe ongakusebenzisa nganoma isiphi isikhathi sosuku ukuze uhlale uzizwa uqinile futhi unamandla ngokomqondo.

Lalela lapho uzizwa umzuzwana nje wokwethuka, ukukhathazeka, kanye nengcindezi - imiyalezo ekhathazayo izokugcina uthola ukuzola, ukhiqize futhi uphathe ukucindezela.

Ngokuphumula nangemikhuba emihle, yemiyalezo egqugquzelayo, i-Don' Panic izokunikeza amandla ku:

  • Qaphela izimpawu zokuqala zokukhathazeka noma ukwethuka.
  • Thatha ukulawula imizwa yakho usebenzisa amasu alula futhi asebenzayo.
  • Hlala unethemba futhi ugxile.
  Bhekana nezimo ngokuzethemba.
  Zikhulule kulokhu kusongelwa okungapheli, okuyisisekelo.
  • Phinda uthole inkululeko yakho futhi uzizwe ukhululeke kakhudlwana.

Ukucekela phansi, thuthukisa ingqondo yakho, ulale kangcono, khulisa ukuzethemba kwakho futhi ube nempilo nokuzindla okuqondisiwe, izikhathi zokucabanga ngemilayezo emihle - nokunye okuningi.

Isazi sokucabanga, umqeqeshi kanye nodokotela wezokwelapha u-Andrew Johnson ubelokhu esiza abantu ukuthi babhekane nezinselelo zempilo ngokuphumula okuqondisiwe, ukuzindla, amathuluzi wokuzinakekela nokuzivocavoca ngokuphefumula iminyaka eminingi.

Uhla lakhe oluthengiswa kakhulu lwezinhlelo zokusebenza zokucabanga kunokuqukethwe okuhlukahlukene ukukusiza, noma ngabe ufuna izindlela zokunciphisa izingcindezi nokukhathazeka, wehlise isisindo, uthuthukise impilo yakho nokuzethemba, funda amasu wokuphumula, njll.

Izici ezibalulekile:

  • Ukuzindla okufushane ongakwenza noma kuphi: emsebenzini, lapho uhamba, ekhaya, uhamba ngezinyawo.

  • Amaseshini wokugqugquzela ukukusiza ubhekane nezinselelo zempilo, ukuze uzole futhi uthole ukucaciseleka.

  • Izindaba zokubheka nezinkulumo zokukusiza ukwakha imikhuba engcono, enempilo.

  • Ukuzindla ukukusiza uzizwe uphefumulelwe futhi uthole ukushukumiseleka ukuba udle kahle, ukuzivocavoca nokuhlala
   enempilo yomzimba nengqondo.

  • Amasu wokuphumula namathuluzi ukukusiza ulale kangcono njalo ebusuku, ukuvusa umuzwa
   kunikwe amandla futhi kwavuseleleka.

  • Ukuvivinya umzimba ngokuphefumula nokuzindla okuzolile ukukhathazeka, ukuhlaselwa ngovalo kanye nokukhululeka kwengcindezi.

  • Izikhathi zokuzindla zokumisa ukukhathazeka emikhondweni yayo futhi ukhulule ukucindezela.

Ngithola kanjani okuningi?

Qala usuku lwakho ngengqondo, uhlale unomuzwa omuhle futhi uphefumulelwe usuku lonke ngobubanzi bokuzindla okuqondisiwe ukusiza ngezikhathi ezinzima noma ezicindezelayo. Khulisa amandla akho nge-Power Nap, uhlale ugxile ku-Beat Procrastination, bese ukhukhula usebenzisa ukuzindla okujulile ukuze ulale ubusuku obuhle.

Cabanga ngo-Andrew njengomqeqeshi wakho we-mind engqondweni, uhlala ekhona ukusiza lapho umdinga kakhulu.

Sesha u-Andrew Johnson ukuvula izeluleko zokuzindla nsuku zonke.