Visualize Success with Andrew

Universal Relaxation

Mayelana nalolu hlelo lokusebenza

Ukuthola kunzima ukuguqula amaphupho akho abe nesizotha abe ngokoqobo? Uzizwe sengathi ungafinyelela okungaphezulu kakhulu empilweni, kepha ulwela ukuthola ukucaca noma isisusa sokuzicindezela wena?

Impumelelo nokubekwa kwezinhloso kukusiza ukufeza izinhloso zakho empilweni, noma ngabe zingaba yini, kusuka kwezezimali kuya kwezempilo kuya ezinhlosweni zakho. Noma ngabe uyini umgomo wakho, lolu hlelo lokusebenza lokuphumuza okuhle, luzokunikeza amathuluzi woku:

  • Finyelela ikhono lakho langempela
  • Yekani ukuzibamba.
  • Susa amaphethini emicabango emibi noma izinkolelo ezingalungile.
  • Ukukunikeze izinsizakusebenza ukufeza izinhloso zakho.
  • Phila impilo ejabulisa ngokwengeziwe.
  • Shintsha ukucabanga kwakho bese ufinyelela amandla amangalisayo engqondo yakho engazi.
  • Funda ukudala impumelelo, injabulo nengcebo kusuka ngaphakathi kuwe.
  • Veza izinhloso zakho uzenze zifezeke.

Ukucekela phansi, thuthukisa ingqondo yakho, ulale kangcono, khulisa ukuzethemba kwakho futhi ube nempilo nokuzindla okuqondisiwe, izikhathi zokucabanga ngemilayezo emihle - nokunye okuningi.

Isazi sokucabanga, umqeqeshi kanye nodokotela wezokwelapha u-Andrew Johnson ubelokhu esiza abantu ukuthi babhekane nezinselelo zempilo ngokuphumula okuqondisiwe, ukuzindla, amathuluzi wokuzinakekela nokuzivocavoca ngokuphefumula iminyaka eminingi.

Uhla lakhe oluthengiswa kakhulu lwezinhlelo zokusebenza zokucabanga kunokuqukethwe okuhlukahlukene ukukusiza, noma ngabe ufuna izindlela zokunciphisa izingcindezi nokukhathazeka, wehlise isisindo, uthuthukise impilo yakho nokuzethemba, funda amasu wokuphumula, njll.

Izici ezibalulekile:

  • Ukuzindla okufushane ongakwenza noma kuphi: emsebenzini, lapho uhamba, ekhaya, uhamba ngezinyawo.

  • Amaseshini wokugqugquzela ukukusiza ubhekane nezinselelo zempilo, ukuze uzole futhi uthole ukucaciseleka.

  • Izindaba zokubheka nezinkulumo zokukusiza ukwakha imikhuba engcono, enempilo.

  • Ukuzindla ukukusiza uzizwe uphefumulelwe futhi uthole ukushukumiseleka ukuba udle kahle, ukuzivocavoca nokuhlala
   enempilo yomzimba nengqondo.

  • Amasu wokuphumula namathuluzi ukukusiza ulale kangcono njalo ebusuku, ukuvusa umuzwa
   kunikwe amandla futhi kwavuseleleka.

  • Ukuvivinya umzimba ngokuphefumula nokuzindla okuzolile ukukhathazeka, ukuhlaselwa ngovalo kanye nokukhululeka kwengcindezi.

  • Izikhathi zokuzindla zokumisa ukukhathazeka emikhondweni yayo futhi ukhulule ukucindezela.

Ngithola kanjani okuningi?

Qala usuku lwakho ngengqondo, uhlale unomuzwa omuhle futhi uphefumulelwe usuku lonke ngobubanzi bokuzindla okuqondisiwe ukusiza ngezikhathi ezinzima noma ezicindezelayo. Khulisa amandla akho nge-Power Nap, uhlale ugxile ku-Beat Procrastination, bese ukhukhula usebenzisa ukuzindla okujulile ukuze ulale ubusuku obuhle.

Cabanga ngo-Andrew njengomqeqeshi wakho we-mind engqondweni, uhlala ekhona ukusiza lapho umdinga kakhulu.

Sesha u-Andrew Johnson ukuvula izeluleko zokuzindla nsuku zonke.