Great! Great when I need to break out of my office chaos for half an hour. This is not for sleeping as he does snap you out of it with counting but that's why it's for relaxation. It gets you to a good place so you can go face the world again. He has an app for sleep and I quite like it. If you're looking for help sleeping that's the one for you. If you're just trying to take a break and then get right back on your feet you will like this.
Very good Its a quick, relaxing body scan with a little extra. It totally helped me calm down on an especially stressful and overwelming day. I'm impressed as I've never had something like this work so well on me. Only giving 4 stars because of the end... I wish there was an option to either stay calm OR wake up. The first time I listened, i became tense during the closing part. I was wide awake again and bummed. A+ on his voice!!
great app As I suffer from chronic pain I get little sleep since using this app for relaxing over the last couple of weeks I have found I feel more 'in control' of my life and am beginning to regain my sense of humor. I get a bit more sleep and so am able to deal better with the stress and pain. I enjoy Andrews voice and amazing accent would prefer the counting up to ten to be a bit quiter but that is a minor niggle. Thanks for a wonderful app
Seems hokey at first.. My mom said I just had to get this app, naturally I rolled my eyes and said it sounded like a crock. She wore me down and finally got me to try it. It was weird at first but after a couple times I became comfortable and it does help me relax.. which is no easy feat
Unexplanable Ive downloaded seems like at least a hundred sleep apps but this is then only one that's actually made me fall asleep. I don't even know but maybe the first 3 min of what he says and im out. Not to mention, my best friend always laughed at me for listening to this everynight. So i finally got her to sit down and just try it, out she went! Great job! (:
💗 I'm aware there are versions for sleep but this one is perfect for me at bed time. Helps me settle down, relax and I drift right off. His voice is so soothing, it's like a little hug in my ears :)
Latest version fixes bug that was causing audio to cut off before the conclusion of the program. Thank you all for your patience while we got the problem fixed.
Meditation Tailored to your Emotions. Take a Break to Reduce Stress & Anxiety.